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Tendon a|Tendon👉links muscle to bone via enthesis b|Type I collagen👉tendon's major structural component c|Electron microscopy of tendon (mouse tail) d|Histological staining of tendon fibre (mouse tail) e|Stained tendon section (mouse Achilles tendon) nature.com/articles/nrrhe…

Hand grip strength could estimate key physical fitness parameters in older adults👇🏼 ▶️muscular strength ▶️endurance ▶️aerobic fitness ▶️flexibility ▶️balance & coordination skills ▶️overall physical fitness #ageing #grip #muscle #health nature.com/articles/s4159…

Molecular changes in skeletal muscle ageing and disease ✅Faulty muscle regeneration ✅↘️Proteostasis ✅Mitochondrial dysfunction ✅Insulin resistance ✅Genomic instability ✅Cellular senescence #muscle #ageing #health sciencedirect.com/science/articl…

Deep structures of the anterior elbow ECRB = extensor carpi radialis brevis ECRL = extensor carpi radialis longus RN = radial nerve UA = ulnar artery #Elbow #anatomy pubs.rsna.org/doi/abs/10.114…

Deltoid muscle divided into 7 segments👇🏼 ☑️ anterior segments (A1, A2 and A3) converge & attach to anterior insertion ☑️middle segment (M1) attaches to middle insertion ☑️posterior segments (P1, P2 and P3) converge & attach to posterior insertion jisakos.com/article/S2059-…

Factors controlling exercise-induced communication from muscle to brain CV: cardiovascular BBB: blood–brain barrier ROS: reactive oxygen species MyomiRs: microRNAs released from muscle #muscle #brain #exercise pmc.ncbi.nlm.nih.gov/articles/PMC82…

Anatomy of the long head of the biceps tendon (LHBT)👇🏼 pubmed.ncbi.nlm.nih.gov/19725488/ #anatomy #biceps

Shoulder Anatomy: Joints and Ligaments #shoulder #anatomy jucm.com/urgent-care-as…

“Rotator Cuff Tears” (Nature PrimeView 2024)👇🏼 ▶️epidemiology ▶️pathophysiology ▶️diagnosis ▶️management ▶️outlook #shoulder #rotatorcuff nature.com/articles/s4157…

Central role of skeletal muscle ageing in the pathogenesis of sarcopenia Potential pathways👇 ✅insufficient myokine signalling (IL-6, 7, 15) ✅altered immune factors (pro-inflammatory profile) ✅impaired immune cell function ✅altered body composition thelancet.com/article/S2352-…

Neuromuscular Junction Structure and Development Motor neuron 👉🏼Motor units 👉🏼neuromuscular junction (NMJ) 👉🏼Acetylcholine release 👉🏼Action potentials transmission to the muscle fibre👉🏼voluntary skeletal muscle contraction #NMJ #muscle #contraction sciencedirect.com/science/articl…

The Importance of Resistance Exercise Training to Combat Neuromuscular Ageing #ageing #exercise #muscle pubmed.ncbi.nlm.nih.gov/30724133/

The pathophysiology of frozen shoulder A) frozen shoulder with thickened & contracted glenohumeral capsule/⤵️volume of axillary poach B) articular space & ligaments C) shoulder joint with rotator cuff muscles, rotator cuff interval, long head of biceps sciencedirect.com/science/articl…

Sarcopenic obesity: epidemiology, pathophysiology, cardiovascular disease, mortality, and management Sarcopenic obesity👇🏼 ✅insulin resistance ✅lipotoxicity ✅mitochondrial dysfunction ✅oxidative stress ✅chronic inflammation ✅proteostasis #ageing frontiersin.org/journals/endoc…

Sarcopenia ≠ low muscle mass Main differences between causes, dysfunctions, and outcomes associated with sarcopenia and low muscle mass👇 #muscle #sarcopenia #Health link.springer.com/article/10.100…

Muscle–Tendon Junction (MTJ): Structure, Function, Injury and Repair 3 common sites of MTJ injury ☑️pectoralis major ☑️gastrocnemius ☑️hamstrings #muscle #tendon #injury #Anatomy mdpi.com/2227-9059/12/2…

Fatty Infiltration of Skeletal Muscle and Bone Factors favouring the accumulation of fat (yellow) in muscle and bone versus factors that can prevent or possibly reverse fatty deposition in muscle and bone👇🏼 #muscle #bone #IMAT #function frontiersin.org/journals/endoc…

Rotator Cuff muscles (🟢) -Anterior & Posterior view a👉Supraspinatus b👉Infraspinatus c👉subscapularis d👉Teres minor Primary biomechanical role of RC👉stabilise glenohumeral (shoulder) joint by compressing the humeral head against glenoid #shoulder link.springer.com/article/10.100…

Tendinopathy Main management strategies👇🏼 ▶️exercise-based interventions ▶️extra-corporeal shock-wave therapy ▶️injection-based therapy ▶️surgery Prevention👉exercise regimens to improve strength & coordination of muscle-tendon unit #tendon nature.com/articles/s4157…

Tennis Elbow (Lateral Epicondylitis) ✅usually resolves in 6-12 months ✅no strong evidence to support any intervention ✅limited evidence👉physiotherapy ✅steroid injections👉short term pain relief (long-term adverse effects) ✅surgery👉rarely indicated nejm.org/doi/full/10.10…