This is such a great piece of knowledge for all sports. Also retell learning how important speed work is in season vs the “sprints” we traditionally do that really is conditioning. Need a day or two of flat out speed for short bursts to keep that skill instagram.com/reel/DHGZiayRq…

Someone will not regret offering this kid. 6’4. 230. Sunday arm. Leader. Runs angry. Will be ready to enroll early.

😤

2025 schedule release. Working hard to get ready. LB Bruins Athletics Lake Braddock SS

💪🏾🐻

👀

👀

👀 Deontae Hargrove

🚨🚨PRZ VIRGINIA COMBINE NEWS🚨🚨 Markus Gilmore II (@markusgilmore is REGISTERED for the 2nd PRZ VA Showcase happening in Charlottesville, VA on May 4th! 6'1, 215 pounds. 3.3 GPA. A 2026 out of Lack Braddock Secondary. Excited to see him again! Carl Frederick Prep Redzone Virginia

It’s officially spring playoff season in the 703!! Good luck to all teams competing #repyourarea

The first victory you have to secure is not beating yourself

Lake Braddock 🏈 corners have been making plays the last couple of weeks. Playmakers🔒 Xander Cuadros Dominic Perez Mark Khaled Coach Doc Coach Till

💪🏾 🐻

#NewProfilePic

💪🏾 🐻

#DEFEND 🛡️

Khaleed Cash Lake Braddock 🏈 Will Vapreps Garlick Cash will be our biggest surprise in 2025. Legit 2 way player. Size. Speed. Grades. Ball skills. No surprise to Lake Braddock 🏈

King of the Hill Champs🥇! Lake Braddock 🏈 Secondary is showing steady improvement, gearing up for another year! Some plays from the Oakton 7v7 tournament. Coach Doc Coach Till Mark Khaled Dominic Perez Camden Gallant Khaleed Cash

That’s my Quarterback! 💪🏾 🐻

#AGTG I’m blessed and excited to receive an offer from Culver-Stockton, thanks Roy Cutshaw Jr and staff for the opportunity! Lake Braddock 🏈 Coach Doc