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Trap bar deadlift 227lbs (103 kg) by a 70-year old woman

non aesthetic things 75-year-old doing deadlift

non aesthetic things 82 years grandma, deadlifting 210 lbs 💕

non aesthetic things Good workout for her age ❤️👏

Kenya’s deputy police chief “complained” about a tweet “tarnishing” his name. The young man was arrested, “tortured and brutally murdered” in police custody, per the Law Society. The same official DIG Eliud Lagat remains in office and attended a press briefing at the crime scene

When Safaricom betrayed Albert Ojwang’s location, they didn’t just give away his signal, they handed over an only son to his killers. Back at home, his aging father grabbed the only thing he had left on earth: a title deed. His land. His last hope. He rushed to Nairobi,

Kenyan police initially claimed that Albert Ojwang’ had killed himself by banging his head on the cell wall. When nobody believed it, they said he was found unconscious in his cell. The autopsy clearly contradicted both claims. Before he was killed, his X account was deleted

Omondi Ojwang was killed because Kenya has a crippling deficit in law and order. Omondi Ojwang was killed because kenya has a rule of law problem. Omondi Ojwang was killed because in Kenya, the law doesn't apply to certain people. Omondi Ojwang was killed because Kenya had

There are people you do not touch! Their spirits are too vicious and Stubborn. Albert Ojwang's is one such. When the three motorbikes carrying six DCI or whatever officers landed at Alberts home, it was clear to them that whatever they were planning to do to Albert would never

Very painful indeed!

If I complain about someone “tarnishing” my name then that person is murdered shortly after, who is the prime suspect? In Kenya, this is a trick question

The CCTV systems at Central Police Station OCS office had been interfered with, IPOA Vice Chairperson, Anne Wanjiku tells the Kenyan Senate. Preliminary investigations into Albert Ojwang's death in custody "rule out the theory of suicide," she added

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What an opportunity to learn from someone ahead of the curve 🔥 Congrats Adam Dobson

Strangling a human to death is treating them with utmost dignity?

Humility and the Kenyan police can't make sense in the same sentence.

Physios in telehealth. Would like to reach out . Especially on what platforms you use online to see your patients that follow the data protection guidelines on healthcare. Can they be used outside of your countries and how does that work?

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Najua kuna vitu tunafaa kushugulikia kama ma yout man lakini nina swali inanisumbua. Kuna mtura ya vegans?

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