Social anxiety after lockdown is understandable. But if it is holding you back and impacting your day it maybe time to talk to a counsellor. We can support you as restrictions ease. Contact us on 023 8063 0219 #ConnectWithNature #anxiety

Is gambling impacting on you or someone you knows wellbeing. Gambling can have negative consequences on mental health. We provide free counselling to support problem gambling. We have specialist counsellors who can help. #ConnectWithNature #gambling

Living with the impact of the pandemic can be overwhelming. If you notice yourself feeling depressed or anxious it might be time to talk to a counsellor. Exploring difficult emotions can help. Contact us on 023 8063 0219 #ConnectWithNature #depression

Have you stopped enjoying the football match because of anxiety around your betting. Problem gambling can affect your mental health. We offer free counselling to support and help you understand the impacts of gambling. #FACup #football #anxiety

At the end of Mental Health Awareness week have you planned ways of connecting with nature? Our mental health needs to be looked after. Counselling can be a good way to explore our emotions and behaviours. Contact us 023 8063 0219 #ConnectWithNature

Sometimes it is small changes that can make a big difference if you are struggling with anxiety or depression. We have a team of counsellors who are here to listen and understand. Contact us on 023 8063 0219 #depression #anxiety

As a thunderstorm passes it leaves a freshness behind and the rain brings new growth. Counselling can help you through a personal storm and bring about positive change. Contact us on 023 8063 0219 to find out more.

Feeling fear and anxiety when you experience a bereavement is normal. Try going for a walk or writing down how you feel. Our counsellors can help you process your loss. Contact us on 023 8063 0219

Has Covid change your relationship with social media? If you are scrolling for longer try setting time limits or leaving your phone downstairs when going to bed. If you are experiencing anxiety as a result counselling can help. Contact us on 023 8063 0219

Watching the football and feeling anxious? Try breathing in slowly for a count of 4. Hold for 4. Exhale for 4. Pause for 4 and repeat. Fingers crossed you wont need to. To explore more anxiety tips contact us on 023 8063 0219 #anxiety

Did you see Southampton Mental Health Network featured in today’s Daily Echo? As a proud member of the Southampton Mental Health Network we're encouraging you to complete their survey and provide your views on what support is most valuable to you! forms.office.com/e/A4kUXE8Q7V

#DyingMattersWeek reminds us to have those difficult conversations about end of life. If you're struggling with bereavement or loss, know that help is available through counselling services, like ours. Reach out today & take care of your Mental Health. #BereavementCounselling

Anxiety is a common condition that can affect anyone, but it's nothing to be ashamed of. Remember, you are not alone and there is always help available. Read our latest #blog where we provide some tips to manage your #Anxiety bit.ly/3BnHTfE #mentalhealthawarenessweek

Struggling with Anxiety? Remember that self-care is essential. Take breaks when needed to, practice Mindfulness, and prioritise your Mental Health. Our latest #blog offers some Top Tips on how you can cope with your anxious feelings bit.ly/3BnHTfE #mentalhealthmatters

#Anxiety can be overwhelming, but it's important to remember that it's a treatable condition. Talk to a Mental Health Professional or seek out support groups to find the resources you need to manage your Anxiety. #MentalHealthAwarenessWeek

We appreciate our volunteers support all year round but during Volunteer's Week, we want to recognise and honour our amazing volunteers who generously give their time to support others! Thank you for being exceptional! #VolunteersWeek

Let's stand together on World Eating Disorder Action Day, supporting those facing eating difficulties. Reach out, connect, and make a difference with our Eating Difficulties Peer Support Network! Our group meets on the 3rd Thursday of every month > bit.ly/3ML1nAc

Life-changing situations can leave us feeling lost and overwhelmed. Our 6-week course provides a safe space for you to process your emotions and learn valuable coping strategies. Invest in your well-being for just £90. Limited spots available > bit.ly/3X2hRZr

Did you know that we have launched our own Workplace Wellbeing service? You can find out more about Thrive with Options Wellbeing, here: bit.ly/3oKYg30

We're joining Southampton University and Board in the City at Southampton’s 1st ever Southampton Communities Showcase event, this Saturday!