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From casual athlete to fitness enthusiast, Donald Chamberlain achieved significant fitness goals while juggling three part-time jobs. After a seven-year break, he returned to training. Read his full story here: orthone.co/donald-chamber…

Back to school = back to backpacks! Stay injury-free: 💪 Use both straps. 💪 Adjust so it sits high and snug. 💪 Store heavy books in your locker or desk. #OrthoNebPT #ProTip

Join us this Saturday for our first Cool Down session for middle and high school athletes! Jess Wegener from Positive Nutrition Omaha will be discussing the importance of nutrition and sports performance. Get all the details here: orthone.co/cool-down-seri…

MOBILITY MONDAY 💪 This week, we’re featuring a movement known as "Open The Book"! This dynamic stretch is your go-to for improving thoracic mobility, low back pain and anterior chest mobility. Ready to feel the difference? Try it out!

Help your child succeed in collegiate sports! Have them join us this Saturday at 9 a.m. for a Cool Down session with Brian Carey, Assistant AD at University of Nebraska at Omaha. We’ll cover NCAA, NAIA, NJCAA and more. Recovery and learning await! orthone.co/cool-down-seri…

Congrats to Papillion member Megan Jacobsen on her incredible 5K finish at the Omaha Hy-Vee Half Marathon! First in her division, first female and 5th overall. Amazing work, Megan! Ready to break your own records? Try our adult fitness programs for free: orthone.co/adult-fitness

Last chance to join our Cool Down session! Casey Kelley and Erica Lohman from American Midwest Ballet share tips on balancing dance and managing injuries. Perfect for middle and high school athletes: orthone.co/cool-down-seri…

We're shining the spotlight on Drew Taylor, PT, DPT from our Oakview clinic, and sharing 6 fun facts you might not know about him! Curious about his expertise and what makes him an exceptional PT? Head over to his bio on our website for all the details: orthone.co/drew-taylor

Spooky Season is nearly here! 👻 Make sure your little ghouls stay safe this Halloween with these tips: 🎃 Check costumes for tripping hazards. 🔦 Bring a flashlight to spot uneven sidewalks. 🎨 Opt for face paint over masks to keep vision clear. Stay safe and have fun!

MOBILITY MONDAY 💪 This week, we’re focused on "Side Steps." This exercise is a great option for hip strengthening to help with any hip, knee, ankle or low back pain. Want to level up? Bend your knees for a more rigorous workout. Let us know if you feel a difference!

All our clinics are wearing pink this October for Breast Cancer Awareness Month. We wear pink to raise awareness, honor survivors and remember those who’ve fought. Join us by wearing pink to your Friday appointments!

Meet Karri Iten, PT, DPT from our Council Bluffs clinic! We’re excited to share 6 fun facts you might not know about her. Want to learn more about her expertise and what makes her an outstanding physical therapist? Check out the details on our website: orthone.co/karri-iten

Brody Gerardy, a senior at Elkhorn South HS, is 8 months post-op ACL reconstruction. Watch him grab a clutch pick-six while playing safety. "Brody's drive and determination to get back to football carried him through the rehab process." - Eric Horstman, Elkhorn PT

Meet Jared Wilson, a Millard location patient who had a UCL reconstruction, or "Tommy John" surgery, in 2023 and recently underwent ulnar nerve transposition. His commitment to recovery has been inspiring, and we’re excited to see him return to his favorite activities, pain-free!

After three knee surgeries and a long recovery period, Judi Spears celebrated her physical therapy graduation in a special way! To show her appreciation, she created a custom fan jersey in honor of her physical therapist and former Nebraska Cornhusker, Wyatt Mazour, PT, DPT. #GBR

Our therapy team wants you to ~stay spooky~ and stay healthy this fall! Try out one of the lifting techniques pictured in this post for picking up your pumpkins this season. 🎃 Maintain a neutral spine. 🎃 Utilize your leg muscles for strength.

Congratulations to Lead Therapist Dominic Ilardi from our Millard location! His research on measuring quad strength after knee injuries has been selected for presentation at the 2025 @APTAtweets National Conference in Houston, Texas.

Meet Gus Thiel, a dedicated Performance Coach from our Millard Clinic! We're thrilled to share six fun facts you might not know about him, from his passion for sports to his inspiring coaching journey. Discover more about Gus here: orthone.co/gus-thiel

Drew Taylor, PT at our Oakview clinic, visited with students at Buena Vista High about a career in physical therapy. He brought a few tools of the trade for students to experience rehab activities first-hand. Thanks for giving back to our community, Drew!

Sloane Linnenburger's ACL rehab journey is nothing short of inspiring! Her mom put together a recap, showing Sloane's determination and the progress she's made through physical therapy. Each exercise is a testament to her strength and resilience. 💪 Video Credit: Lindie Sherman