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JOIN US live from 16:00 UTC when Ulrik Wisloff kicks off #ExerciseInMedicine 2020: ntnu.edu/cerg/exercise-…. Today we focus on exercise, brain function and aging, with speakers Miia Kivipelto, Brain Plasticity, Atefe R. Tari, Prof. Dorthe Stensvold, Rob Copeland and Norman Swan #EiM2020

Earlier this year we ran a global study of PAI Health’s PAI app. The results show that those who used the app improved their exercise behaviour - directly affecting their cardiorespiratory fitness levels. #CRF Learn more in our latest blog. hubs.ly/H0CRjxv0 #LifeInsurance

Earlier this year we partnered with Gen Re on a global pilot program with 491 participants around the world, with the goal of evaluating our PAI Health app and PAI Score metric on improving health. Read the findings here: bit.ly/37AYKNV #CRF #health #insurtech

Wishing you a safe, healthy, and happy holidays from all of us at PAI Health. Whether you're spending it through family video calls, indulging in treats, or taking time for some self care — have a wonderful holiday season. #happyholidays

Maintaining 100 PAI (ntnu.edu/cerg/pai) over time associates with 5 years increased lifespan and 50% reduced risk of cardiovascular death in healthy Americans: pubmed.ncbi.nlm.nih.gov/33370551/ PAI Health Elsevier Cardiology Javaid Nauman Jari Laukkanen Patrick Dunn Laurie Whitsel

It’s a new year, a new month, and a new week! Happy #MoveItMonday! If you aren’t a daily walker, why not start with 15 minutes of moderate walking each day? When 2021 wraps up, you’ll have added 91 hours of walking this year! And you’ll feel better!

Check out this really great guide from American College of Lifestyle Medicine on health restoration, which should help you towards your #newyears goals! Take things one step at a time, finding what works best for you and your lifestyle.

#PAIHealth is all about your heart rate - any time your heart rate, or your pulse, is elevated, you can earn PAI. Walking, bicycling, swimming - they all count! Learn more about how PAI works, and why your #heartrate is important for your health, here - bit.ly/3gD8GJM

Studies show that being active doesn't just benefit your physical health, but it's also good for your brain. Benefits include increased productivity, improved mood, and better sleep. So if you're working from home or homeschooling - don't forget to take time out to keep moving.

Looking for #activity ideas to get your heart rate up and earn some PAI? Check out our blog - paihealth.com/post/9-activit…

No pill can do for the human body what exercise does if there was, it would cost a fortune. Exercise is one of the best investments you can make for your future #health. #fitness #exercise

Did you miss out on our Exercise in Medicine Seminar? Recordings from the webinar are finally online: ntnu.edu/cerg/exercise-… Miia Kivipelto Brain Plasticity Rob Copeland Gretchen Reynolds Laurie Whitsel Dr. Amy Bantham Patrick Dunn Tim Chico Ulrik Wisloff Emma Ingeström Kristin Espolin Johnson

Even if you missed the Exercise in Medicine webinar by CERG, you can still catch all the amazing content by world class researchers and experts here: ntnu.edu/cerg/exercise-… #exerciseinmedicine #physicalactivity

Because of #Covid19, wellness has moved from an occasional luxury to a must-have. scmp.com/lifestyle/heal…

A recent study found that people in overweight or obese categories were at significantly higher risk for CVD regardless if they were ‘active’. Selene Yeager broke down the problem with this, and other studies — they don’t always measure actual fitness. bicycling.com/news/a35311187…

So true! Try this: every day, take a 10 to 20 minute walk (or another activity you enjoy). Do it every day. See how you feel in 2 weeks & how much better you feel in just 3 months. Every part of your body will benefit from the increased activity and you’ll be happier too!

PAI Health and Tictrac Team Up to Offer Best-in-Class Digital Wellness Solutions, Backed by Science. Insurers, employers and individuals can benefit from an integrated platform that drives meaningful behavioural change to lower cardiovascular disease. bit.ly/3yd57S7

Zurich Brazil announces a pilot of PAI Health’s solution including over 1000 of its employees, with a long-term goal of deploying PAI to Zurich’s insurance customers bit.ly/2TWcnDr

New study published in BMC Sports Science, Medicine Rehabilitation revealed that using Personal Activity Intelligence (PAI) monitoring to guide people on physical activity levels may be a viable strategy for individuals within the cardiac population. bit.ly/3oFcZbE

Heart disease is still the leading cause of mortality and 35% is caused by physical inactivity. Find out if you are active enough with PAI. It's never too early or too late to start thinking about your heart health! Read about the science behind PAI paihealth.com/science