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Non-negotiables for student athletes : - Breakfast - 3 to 4 meals per day - 8 hours of sleep/night - 100 oz of H20 daily - Show up early and ready to go - Avoid fried foods and no soda - No phone within 45-min of bed - Only use third party tested supplements -Carbs + protein

🎉🏈🎉🏈🎉 Congrats to our 🏈 Seniors on Graduating today‼️‼️ Rain Banick - Florida Atlantic Football Tyson Mostatabi (6’3DB) - Liberty University Diego Rosas🇲🇽🇨🇦 - Laurier Golden Hawks Football Aaron Brown - Alabama A&M University Proverbs 16:3

Thanks Tennessee Football for stopping by this week to check on players‼️‼️ recruittheST🌩️RM

Thanks Josh Flannery from Taylor Football for stopping by and checking on our players. recruittheST🌩️RM

Thanks Mike Yeager from Chattanooga Football stopping by to talk about our players‼️ recruittheST🌩️RM

Go C🌩️MPETE🪓🪓🪓 recruittheST🌩️RM

🔟Things ALL Athletes Can Do 𝙇ose the excuses 𝙀xcel in your role 𝘼lways be on time 𝘿isplay a good attitude 𝙀ncourage team members 𝙍emain committed & focused 𝙎upply effort & energy 𝙃elp & serve others 𝙄mprove & be coachable 𝙋repare to win

Go C🌩️MPETE🪓🪓🪓 recruittheST🌩️RM

🚨🚨🚨OFFER ALERT🚨🚨🚨 Proud of you Gage‼️‼️ Keep 🪓🪓🪓

Go C🌩️MPETE🪓🪓🪓 recruittheST🌩️RM

C🌩️MPETE🪓🪓🪓 RECRUITtheST🌩️RM

Go C🌩️MPETE🪓🪓🪓 RECRUITtheST🌩️RM

GO C🌩️MPETE🪓🪓🪓 RECRUITtheST🌩️RM

RECRUITtheST🌩️RM Keep 🪓🪓🪓

Big Time‼️‼️‼️ RECRUITtheST🌩️RM Keep 🪓🪓🪓

RECRUITtheST🌩️RM Keep 🪓🪓🪓

🚨🚨🚨OFFER ALERT🚨🚨🚨 Big Time‼️‼️‼️ We are proud of you TJ‼️‼️ Keep 🪓🪓🪓

The best way to improve as a teammate is to improve as a person. People who are trustworthy, unselfish, and reliable make good teammates.

RECRUITtheST🌩️RM Keep 🪓🪓🪓 Proverbs 16:3