This man did it again! State Sectional Champ in the triple jump. Best part, had to do long jump right after and he still placed third! Tough as they come! instagram.com/p/CPwkL_TByqv/…

Congratulations to the 4 x 100m relay which placed 6th in the State Sectional Meet! Awesome job Steeve Dorvil, Allen Elome, Dejhan Lee, and Kevin Jenkins III. instagram.com/p/CPwkZN-B5cc/…

Congratulations to Allen Elome for making Group 4 3rd team All Triple Jump! instagram.com/p/CQvtimUBo4l/…

Always proud of this kid! The grind never stops! @lpstigersports Linden High School Physical Education

Students had a lot of fun practicing their soccer skills during summer school. Linden High School Physical Education @lpstigersports

#NewProfilePic

People with a surplus of confidence and a shortage of character never fail to disappoint. Leadership skill is inversely related to the size and fragility of the ego. Humility, generosity, and honor are underrated virtues. The most principled person is the best poised to serve.

Loyalty doesn't require conformity. If consensus is wrong, you have an obligation to disagree. Weak leaders demand deference. Strong leaders welcome dissent. Being a team player is not about sacrificing your values for a group. It’s about acting in service of the greater good.

There are no magic workouts. And a single workout won’t make your season. And… Most athletes reading this have an important meet the last week of October. There are 101 days to Saturday, October 29. Consistency is key, and so is being honest about how much time you have.

🔥🔥SYDNEY MCLAUGHLIN🔥🔥 💥Running 50.68 to destroy her own world record in the 400 hurdles at the World Championships is one of the greatest and mind-blowing performances in any sport at any time💥 🔥There isn’t another athlete in the world right now as dominant as Sydney!💥

Being judgmental is not about how quickly you form opinions. It’s how certain you are of them. Strong convictions from weak info reflect arrogance. Holding views lightly and revising them rapidly reveals humility. Wisdom often ends in a question mark, not an exclamation point.

#1 Minimalism - You can do so much with so little. Amazed to see people continue to design training programs based on elaborate facilities and equipment. If you know & understand the basics you don’t need much space or fancy equipment.

#1 Always look for connections. Forget the hamstring, groin, knee, ankle, shoulder, or elbow. Look carefully at what they are connected to & coordinate the links, get everybody on the kinetic chain team working together.

⚠️⚠️Important Alert!! NJ high school football fans should be on the lookout for fake Twitter accounts promoting live streams of games. During the past several weeks, several of these fake accounts have been created, with each promoting live game feeds. (1/2)

Many arguments get heated not because our opinions clash, but because we fail to show that we care. In conflict, the most important step isn't to defend your position. It's to reinforce your relationship. It's easier to accept that you're not like-minded if you're like-hearted.

Just posted a photo instagram.com/p/CiIs4OSuIcu/…

Being sore the next day after a workout does not mean that the type of training u did was beneficial to your goals. Although soreness is feedback from an athlete it is not the objective of a workout.

Thank you New York Jets and Robert Saleh ! The Linden Football family had an amazing time. Thank you for the invite! Great Win! #07036Family #FootballFamily #JETS

Congratulations to the Linden football team for winning the North Group 4 Regional Invitational! Awesome job by our coaches and students! Linden HS Football NJ