Pella Girls T&F (@phsdutchtrack) 's Twitter Profile
Pella Girls T&F

@phsdutchtrack

#AlwaysInvested2022

ID: 3035114958

calendar_today21-02-2015 20:09:43

2,2K Tweet

586 Followers

538 Following

Gate.io (@gate_io) 's Twitter Profile Photo
Gate.io
@gate_io

5 hours ago

πŸ”₯The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 πŸ‘‰ Register now and check more details at gate.io/campaigns/358

πŸ”₯The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 πŸ‘‰ Register now and check more details at gate.io/campaigns/358
Andy McCallister (@scoop_doanetf) 's Twitter Profile Photo
Andy McCallister
@scoop_doanetf

8 months ago

From versatile athlete to brilliant young coach, here’s #DoaneTF’s ⁦Annika Pingel⁩ through the years…Google Photos thought tonight was appropriate for a slide show, so who am I to disagree?

Pella Cross Country (@pelladutchxc) 's Twitter Profile Photo
Pella Cross Country
@pelladutchxc

8 months ago

All-American πŸ‡ΊπŸ‡Έ Pella Activities Pella Girls T&F #iahsxc #Run4OneRun4All

All-American πŸ‡ΊπŸ‡Έ <a href="/PellaActivities/">Pella Activities</a> <a href="/PHSdutchtrack/">Pella Girls T&F</a> #iahsxc #Run4OneRun4All
Wendi A. Irlbeck MS, RDN, LD, CISSN (@wendi_irlbeck) 's Twitter Profile Photo
Wendi A. Irlbeck MS, RDN, LD, CISSN
@wendi_irlbeck

8 months ago

Attention student athletes β°πŸ‘‡ Pre: β€’16-20 oz. 2-4 hrs. before β€’8-12 oz. 15-20 min before During: β€’10 oz. for every 60 min. Post: β€’16-24 oz. for every lb. lost w/in 2 hrs. β€’8 oz. chocolateπŸ₯›will replenish electrolytes along with protein & carbs to refuelπŸ’ͺ

Attention student athletes β°πŸ‘‡ Pre: β€’16-20 oz. 2-4 hrs. before β€’8-12 oz. 15-20 min before During: β€’10 oz. for every 60 min. Post: β€’16-24 oz. for every lb. lost w/in 2 hrs. β€’8 oz. chocolateπŸ₯›will replenish electrolytes along with protein &amp; carbs to refuelπŸ’ͺ
DyeStat (@dyestat) 's Twitter Profile Photo
DyeStat
@dyestat

8 months ago

π‘΅π’Šπ’Œπ’† π‘ͺ𝒓𝒐𝒔𝒔 π‘΅π’‚π’•π’Šπ’π’π’‚π’π’” 𝑨𝒍𝒍-π‘¨π’Žπ’†π’“π’Šπ’„π’‚π’π’” πŸŽ–οΈπŸ‡ΊπŸ‡Έ Congratulations to the following 21 girls who received All-American honors at #NXN 2024: Jane Hedengren Victoria Garces Elizabeth Leachman Keeghan Edwards Addy Ritzenhein Mia Sirois Marissa Ferebee Sophia

π‘΅π’Šπ’Œπ’† π‘ͺ𝒓𝒐𝒔𝒔 π‘΅π’‚π’•π’Šπ’π’π’‚π’π’” 𝑨𝒍𝒍-π‘¨π’Žπ’†π’“π’Šπ’„π’‚π’π’” πŸŽ–οΈπŸ‡ΊπŸ‡Έ Congratulations to the following 21 girls who received All-American honors at #NXN 2024: Jane Hedengren Victoria Garces Elizabeth Leachman Keeghan Edwards Addy Ritzenhein Mia Sirois Marissa Ferebee Sophia
Mike JayTrackXC (@mikejaytrackxc) 's Twitter Profile Photo
Mike JayTrackXC
@mikejaytrackxc

7 months ago

Marissa Ferebee Pella Cross Country #3.

Grand Slam Track (@grandslamtrack) 's Twitter Profile Photo
Grand Slam Track
@grandslamtrack

7 months ago

SQUAD IS SETπŸ”₯

SQUAD IS SETπŸ”₯
Andrew Schneider (@xzono) 's Twitter Profile Photo
Andrew Schneider
@xzono

4 months ago

Big school meets for Pella Girls T&F and Pella Cross Country today, with the girls at Waukee NW and the boys at SE Polk. Girls entries: results.wayzatatiming.com/meets/47151/te… Boys entries: results.wayzatatiming.com/meets/47150/te… #iahstrk

Pella Cross Country (@pelladutchxc) 's Twitter Profile Photo
Pella Cross Country
@pelladutchxc

4 months ago

800m Medley Pella Activities Northwest Girls Track & Field

800m Medley <a href="/PellaActivities/">Pella Activities</a> <a href="/WaukeeNWGTF/">Northwest Girls Track & Field</a>
Pella Cross Country (@pelladutchxc) 's Twitter Profile Photo
Pella Cross Country
@pelladutchxc

4 months ago

3000m Pella Activities Pella Girls T&F Northwest Girls Track & Field 🚨Drake Relays Blue Standard for Marissa Ferebee 🚨

3000m <a href="/PellaActivities/">Pella Activities</a> <a href="/PHSdutchtrack/">Pella Girls T&F</a> <a href="/WaukeeNWGTF/">Northwest Girls Track & Field</a> 🚨<a href="/DrakeRelays/">Drake Relays</a> Blue Standard for <a href="/marissa_ferebee/">Marissa Ferebee</a> 🚨
Pella Cross Country (@pelladutchxc) 's Twitter Profile Photo
Pella Cross Country
@pelladutchxc

4 months ago

4x800 Pella Activities Pella Girls T&F Northwest Girls Track & Field

4x800 <a href="/PellaActivities/">Pella Activities</a> <a href="/PHSdutchtrack/">Pella Girls T&F</a> <a href="/WaukeeNWGTF/">Northwest Girls Track & Field</a>
Pella Cross Country (@pelladutchxc) 's Twitter Profile Photo
Pella Cross Country
@pelladutchxc

4 months ago

100m Pella Activities Pella Girls T&F Northwest Girls Track & Field

100m <a href="/PellaActivities/">Pella Activities</a> <a href="/PHSdutchtrack/">Pella Girls T&F</a> <a href="/WaukeeNWGTF/">Northwest Girls Track & Field</a>
Pella Cross Country (@pelladutchxc) 's Twitter Profile Photo
Pella Cross Country
@pelladutchxc

4 months ago

400m Pella Activities Pella Girls T&F Northwest Girls Track & Field

400m <a href="/PellaActivities/">Pella Activities</a> <a href="/PHSdutchtrack/">Pella Girls T&F</a> <a href="/WaukeeNWGTF/">Northwest Girls Track & Field</a>
Pella Cross Country (@pelladutchxc) 's Twitter Profile Photo
Pella Cross Country
@pelladutchxc

4 months ago

1600m Medley Pella Activities Pella Girls T&F Northwest Girls Track & Field

1600m Medley <a href="/PellaActivities/">Pella Activities</a> <a href="/PHSdutchtrack/">Pella Girls T&F</a> <a href="/WaukeeNWGTF/">Northwest Girls Track & Field</a>
Pella Cross Country (@pelladutchxc) 's Twitter Profile Photo
Pella Cross Country
@pelladutchxc

4 months ago

100m Hurdles Pella Activities Pella Girls T&F Northwest Girls Track & Field

100m Hurdles <a href="/PellaActivities/">Pella Activities</a> <a href="/PHSdutchtrack/">Pella Girls T&F</a> <a href="/WaukeeNWGTF/">Northwest Girls Track & Field</a>
Pella Cross Country (@pelladutchxc) 's Twitter Profile Photo
Pella Cross Country
@pelladutchxc

4 months ago

800m Pella Activities Pella Girls T&F Northwest Girls Track & Field

800m <a href="/PellaActivities/">Pella Activities</a> <a href="/PHSdutchtrack/">Pella Girls T&F</a> <a href="/WaukeeNWGTF/">Northwest Girls Track & Field</a>
Pella Cross Country (@pelladutchxc) 's Twitter Profile Photo
Pella Cross Country
@pelladutchxc

4 months ago

400m Hurdles Pella Activities Pella Girls T&F Northwest Girls Track & Field

400m Hurdles <a href="/PellaActivities/">Pella Activities</a> <a href="/PHSdutchtrack/">Pella Girls T&F</a> <a href="/WaukeeNWGTF/">Northwest Girls Track & Field</a>
Pella Cross Country (@pelladutchxc) 's Twitter Profile Photo
Pella Cross Country
@pelladutchxc

4 months ago

1500m Pella Activities Pella Girls T&F Northwest Girls Track & Field

1500m <a href="/PellaActivities/">Pella Activities</a> <a href="/PHSdutchtrack/">Pella Girls T&F</a> <a href="/WaukeeNWGTF/">Northwest Girls Track & Field</a>
Pella Cross Country (@pelladutchxc) 's Twitter Profile Photo
Pella Cross Country
@pelladutchxc

4 months ago

4x100 / 4x400 Pella Activities Pella Girls T&F Northwest Girls Track & Field

4x100 / 4x400 <a href="/PellaActivities/">Pella Activities</a> <a href="/PHSdutchtrack/">Pella Girls T&F</a> <a href="/WaukeeNWGTF/">Northwest Girls Track & Field</a>
Pella Cross Country (@pelladutchxc) 's Twitter Profile Photo
Pella Cross Country
@pelladutchxc

4 months ago

High Jump Pella Activities Pella Girls T&F Northwest Girls Track & Field

Pella Girls T&F (@phsdutchtrack) 's Twitter Profile Photo
Pella Girls T&F
@phsdutchtrack

4 months ago

We want to recognize all of our student-athletes on this National Student-Athlete Day. Hard workers in the classroom as well as on the track and in the field. Go, Dutch!