Pella Girls T&F (@phsdutchtrack) 's Twitter Profile
Pella Girls T&F

@phsdutchtrack

#AlwaysInvested2022

ID: 3035114958

calendar_today21-02-2015 20:09:43

2,2K Tweet

586 Followers

538 Following

Andy McCallister (@scoop_doanetf) 's Twitter Profile Photo

From versatile athlete to brilliant young coach, here’s #DoaneTF’s ⁦Annika Pingel⁩ through the years…Google Photos thought tonight was appropriate for a slide show, so who am I to disagree?

Wendi A. Irlbeck MS, RDN, LD, CISSN (@wendi_irlbeck) 's Twitter Profile Photo

Attention student athletes ⏰👇 Pre: •16-20 oz. 2-4 hrs. before •8-12 oz. 15-20 min before During: •10 oz. for every 60 min. Post: •16-24 oz. for every lb. lost w/in 2 hrs. •8 oz. chocolate🥛will replenish electrolytes along with protein & carbs to refuel💪

Attention student athletes ⏰👇

Pre:
•16-20 oz. 2-4 hrs. before 
•8-12 oz. 15-20 min before

During:
•10 oz. for every 60 min.

Post:
•16-24 oz. for every lb. lost w/in 2 hrs.
•8 oz. chocolate🥛will replenish electrolytes along with protein & carbs to refuel💪
DyeStat (@dyestat) 's Twitter Profile Photo

𝑵𝒊𝒌𝒆 𝑪𝒓𝒐𝒔𝒔 𝑵𝒂𝒕𝒊𝒐𝒏𝒂𝒍𝒔 𝑨𝒍𝒍-𝑨𝒎𝒆𝒓𝒊𝒄𝒂𝒏𝒔 🎖️🇺🇸 Congratulations to the following 21 girls who received All-American honors at #NXN 2024: Jane Hedengren Victoria Garces Elizabeth Leachman Keeghan Edwards Addy Ritzenhein Mia Sirois Marissa Ferebee Sophia

𝑵𝒊𝒌𝒆 𝑪𝒓𝒐𝒔𝒔 𝑵𝒂𝒕𝒊𝒐𝒏𝒂𝒍𝒔 𝑨𝒍𝒍-𝑨𝒎𝒆𝒓𝒊𝒄𝒂𝒏𝒔 🎖️🇺🇸

Congratulations to the following 21 girls who received All-American honors at #NXN 2024: 

Jane Hedengren
Victoria Garces
Elizabeth Leachman 
Keeghan Edwards
Addy Ritzenhein
Mia Sirois
Marissa Ferebee
Sophia
Andrew Schneider (@xzono) 's Twitter Profile Photo

Big school meets for Pella Girls T&F and Pella Cross Country today, with the girls at Waukee NW and the boys at SE Polk. Girls entries: results.wayzatatiming.com/meets/47151/te… Boys entries: results.wayzatatiming.com/meets/47150/te… #iahstrk

Pella Girls T&F (@phsdutchtrack) 's Twitter Profile Photo

We want to recognize all of our student-athletes on this National Student-Athlete Day. Hard workers in the classroom as well as on the track and in the field. Go, Dutch!