I spent the last 8 years coaching in college and pros I never once worked with a team that did not have a minimum 2x/week mandatory training in-season Arguably the most important time of the year to train for you high schoolers is in-season (if done appropriately)

𝙇𝙖𝙮𝙞𝙣𝙜 𝙩𝙝𝙚 𝙛𝙤𝙪𝙣𝙙𝙖𝙩𝙞𝙤𝙣. 🧱🔰#𝟒𝐭𝐡𝐞𝐆🔰🧱

The Non-Public girls #NJHoops teams kick off championship weekend. Can Pope John Lady Lions Basketball win its first Group title? Will Morris Catholic Girls Basketball bring home another? dailyrecord.com/story/sports/h… #DR APSE PJ Lion Strong MC Athletics

Elite- Teach Tape Pogo’s by AJ Beale🩸 turning his tendons in springs‼️

Looking forward to this Friday! The NJ NHSSCA Strength & Conditioning Clinic is coming! Put in a PD day & get your lear ON! nhssca.us/event/new-jers… Breakfast AND Lunch are FREE thanks to our sponsors. Hands on Sessions, Lecture & Brainstorming / Breakout Sessions + QnA

“Passion always looks like aggression to the unmotivated.” – Nick Saban amzn.to/467M5Nk

𝐋𝐨𝐰𝐞𝐫 𝐁𝐨𝐝𝐲 𝐂𝐨𝐦𝐩𝐥𝐞𝐱 💪🏾🚀💯 This pairing is one of the ways we utilize a Lower Body Complex with our Baseball Players to develop power. Components we focus on are: ✅ Quality Movement ✅ Intent / Max Effort ✅ Proper Rest Time IMG Academy Baseball | #Development 📈

I can’t understand why programs wouldn’t split jerk as part of their program. Easy to teach. RFD work is ⬆️ the roof. Get bilateral and unilateral work. The proprioceptive requirement is super high. And goodness they’re fun to be good at. HCA Athletics Hebron Lions Football #MoreWorkToDo

It's amazing to me that schools have weight rooms without certified strength coaches. If the school had a pool they wouldn't just ask who could swim and have them watch the pool. NJ needs to address this NJSIAA News12NJ New Jersey Herald NJ.com HS Sports

What would happen if a High School just had a volunteer with no background act as their athletic trainer? It wouldn’t happen. Why does it happen in High School weight rooms when there are certified strength coaches. NJSIAA NJ Athletics NJ.com HS Sports New Jersey Herald

Playing D1 always relates to your ability in the sport. However, the weightroom is a great tool to help develop your athleticism and enhance your athletic skill sets 💪

Face Pulls are excellent to fix bad postures. The motion strengthens many muscles connected to your shoulder blades at once. Do them at the start or end of your workout to light your upper back on fire This video shows four variations: - 3 to 4 sets of 10-20 reps. - Keep your

Why is having a quality S&C coach important? They literally teach skills that can/will be used for the entire lifetime of the individual. And those skills can actually expand the lifetime through health. Your administration may have never given thought to this. Talk to them.

Discussion The Weight Room 1. The weights don't lift themselves. 2. Just being in the weight room doesn't get you strong(er). 3. Walking in without a plan is useless. 4. Your workout partner(s) matter. Working out with clowns is useless. 5. The equipment isn't to rest and

When a bout of upper body exercise is done immediately before a bout of lower body exercise, maximum tolerable perception of effort is reached more quickly, causing task failure to occur sooner. This is supraspinal CNS fatigue in action.

Underpinning supraspinal CNS fatigue is the sensation of innervation theory, or the fact that central motor command creates a corollary discharge in the sensory part of the brain. This study shows how CNS fatigue affects both of these signals simultaneously.

Hard Truth You don’t get slower from lifting You get slower from not sprinting

I am excited and honored to announce my commitment to Wake Forest University! #GoDeacs 🎩 #TopHat25 Wake Forest Football Glenn Spencer Dave Clawson