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M&S Percy Pig the Great Egg-scape: 125g =1g protein (1 PKU exchange)

M&S Lucy The Lamb: 40g =1g protein (1 PKU exchange)

Wagamama Katsu Vegan Mayo: low protein/exchange free

The Coconut Collaborative Cherry & Coconut Dairy-Free Yoghurt: 100g pot =0.6g protein (0.5 PKU exchange)

Tesco Free From Cluckie The Chick: these are low protein/exchange free for PKU

Eat Water Slim Noodles Thai Style: low protein/exchange free

Tesco Free From Mini White Choc Spring Eggs: 63g =1g protein (1 PKU exchange)

ASDA Crunchy Beansprouts: 60g =1 PKU exchange

New leaflet on teeth care for children from the NSPKU nspku.org/download/oral-…

Exchange free vegetables that can be used in Chinese cooking

Exchange free soya sauces suitable in PKU

Various chilli sauces, oils rice vinegars used in Chinese cooking - all exchange free for PKU

Children with rare diseases often face bullying. Florentina, in her interview for #pkulifestories, shared her experience growing up with PKU and how her mother’s advice shaped her journey. 🌿

I know Florentina's mum. She's wonderful! The wisdom shines though the advice she have her daughter on how she should perceive her #PKU #pkulifestories

PHE monitoring for PKU. Exciting times ahead! 🙏

Honored to represent PKU Association IE at the Vitaflo Metabolic Family Conference 2025, one of the largest gatherings of Ireland's metabolic community in recent years. Heartfelt thanks to Amy, Claire, Suzie, Elisa, Neil and the Vitaflo team for organising such an outstanding event.

Share your experiences of the challenges faced by a family when a child is diagnosed with a #RareDisease tinyurl.com/bdhwd2az Help us to understand what matters most for people living with rare diseases.

Caring for a child with a #RareDisease comes with #financial, #social, and #emotional challenges. Researchers at #UCD want to understand your experience to create positive change. Please complete this short survey to have your voice heard: …althandagriscience.fra1.qualtrics.com/jfe/form/SV_7R… #RareDiseaseNI

The new European PKU guidelines are out!

📢 Share Your Story 🧬 Why This Matters: Families of children with rare diseases often face huge emotional, social, and financial challenges. Your experiences can help shape future healthcare policy Take the Survey Now👇 …althandagriscience.fra1.qualtrics.com/jfe/form/SV_7R… RAiN Rare Diseases Ireland