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Athletes should never have to guess your expectations. Attitude. Effort. Discipline. Set the standard early. Repeat it often. Model it daily.

The best programs aren’t just built in the weight room. They’re built in: • Quick 1-on-1s • Quiet encouragements • Clear expectations • Consistent follow-through Great coaches don’t just train. They connect.

Most team sports live and die in the acceleration zone, the first 10 to 20 yards are huge. That’s why I’m a huge believer in a short-to-long approach when developing a speed program.

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True story!!

The full session. 3 working sets throughout. High intent. Quality movement. Full body strength emphasis. Followed by steady state cardio. Simple and effective. Earn the right to continue to train in the postseason. Kade Anderson #ThePowerHouse | #GeauxTigers 🐅

10 Things that Require Zero Talent

After a great phone call with Trey Powell I am blessed to receive my first official NAIA offer from SMWC Football. Very thankful for this opportunity! Brett Cooper Perry Meridian Falcons Football 🏈Blaine Powell🏈

LSU lifted the morning of the National Championship Baseball Game (Game 2)

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YES SIR!!

Max Velo day for the Islander Football boys! 💨 PR’s left and right! Sprint fast, lift fast! 8” of rain ain’t gonna stop us… Just take the Fly’s inside! 1st time sprinting on the new Dashr Silver 👌🏻

🏁 If your 40 yard dash sucks, do these 15 things! A combo of sprints, jumps & lifts I program heavily to improve acceleration & top speed! 1. Heavy trap bar deadlift 2. Loaded sled sprints 3. Long (30-60 yard) sprints 4. Sprinter wall isometric pushes 5. Loaded calf raises 6.

VIOLENT INTENT: Olympic Lifts are power improvement exercises. They require coordination, focus, speed, strength, and are extremely coaching intensive. "Its a proven fact that allowing bar slams after a single improve an 18-22 year old males clean by 10%" - See Sean Donovan in

When dealing with an injury, you should not: - stop training completely - RICE protocol 24/7 - be reckless - fill your body with junk Instead you should: - train around the injury - move around - stick to your rehab plan - prioritize sleep & nutrition - make good decisions

Huge congrats to Byron Hon for shining at the Indiana Football All-Star Classic! 🏈 Proud to see him rep Perry Meridian one last time before college. "Once a Falcon, Always a Falcon"

🚨 All-Star Alert! 🚨 4️⃣ Falcons have been named to the IBVCA All-Region Team, with a special shoutout to 🏐 Joe Egan, who was selected to play in the Inaugural IBVCA Indiana All-Star Match! 🔥 🎉 Huge congratulations to Joe and all our All-Region Falcons!

59 CLEANS OVER 300 LBS 🗣️ #ReignCane