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Wichita State Softball Kristi Bredbenner Coach E Courtney Oliver Elkins

College Football Lower Body Strength Training: Focus on building strong lower body post back surgery. 717lbs x 2 : Hatfield Back Squat 3 x 12 @247lbs : Hatfield Bulgarian 130lbs of Resistance : Reverse Hyper Extension Jacob Stradcutter

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Game 1️⃣ = 💣💥 Came out swinging and sent one OUTTA HERE for a HOME RUN! 🥎🔥 Feeling good and ready for more! The Official NC A&T Aggie Softball Coach A🥎 Kaela Robinson Charleston Softball Maggie Mrowka Laina Holmgren Morgan :) bryan pack Wofford Softball Chelsea Butler Kara Shutt

Fun start in Colorado. I’ve had 4.1 IP 1H .077 BAA! Catch VA Unity 16u-Johnson 2026 back on the field Friday @ 12:00, Olympic Park (field 4)!! 🧡💜 Josh Johnson Unity Softball Anthony Bocchino Ashley Chastain Woodard Zack Parsons Jody Davidson Kass Krupit Lonni Alameda Travis Wilson

🚨🚨 TRENDING #Vikings LEGEND Randy Moss says "Your boy has beat CANCER" Moss will return for Sunday Countdown.

ARM CARE & UPPER BODY POWER 1st Clip - Loaded External Rotation . . 2nd Clip - Scap. Loading & Ext. Rotation . . 3rd Clip - Med Ball Throws (2 Heavy & 2 Lite) . . 4th Clip - Rear Delt & Pec Flies . . 5th Clip - Med Ball Press (2 Heavy & 2 Lite) *Not Shown* Devon Hogue :

Kirby Smart on wanting players with fire, passion & energy: "There are more people in college football that are comfortable with where they are. 'I'm earning $200K a year. I'm very comfortable.' You don't reach your goals being comfortable."

Proud to announce my commitment to Coker college. Go cobras 🐍

Improving VERTICAL Jump. (HS BASKETBALL) 1st Clip Hex Bar Jump Squat GOAL: Jump Fast. ⬇️ How we track the speed. ⬇️ (Meters Per Second) MPS >1.0 Dumbbell Hurdle Hops GOAL: Smooth Continuous Movement. Forward Bounds GOAL: Smooth Continuous Movement. Jump off two feet. Land on

Still Working 💪🏾💪🏾💪🏾 Berkeley Lady Stags Hoops

These young ladies are working hard to be ready for 9th Grade Softball!! Ava Miller / Madelynn DeAntonio 2029 / Lillyebrown

Proud of you my dude!!!!

Haven't been with the 3 of them in a hot minute and definitely missed it! Will definitely be sore after this one ✌🏼 Pinnacle Training Academy Mojo Griebe 2029/2030 Tennessee Mojo fastpitch Down South Softball Lillyebrown Mojo of the Carolinas instagram.com/p/DMPsPRYAjdB/…

Haven't been posting a ton this summer, but that doesn't mean I'm not working. Im out here grinding, hoping to help my Carolina Elite National RWZ/Drotar girls make some noise The Alliance Fastpitch #AFCS in Indiana next week. I love this life! #🅱️e ELITE‼️ #Alwaysgrinding #watchmework Jason Rowsey Bradley White

This young lady had a great day! She had her fastest day ever and now doing split squats with 135lbs ! Hayden Carner : Berkeley Stags™️ Berkeley Stags Softball Coast 2 Coast Recruits Direct Recruits Down South Softball FLATGROUND Softball EXTRA INNING SOFTBALL ⬇️10 Yard Sprint Times⬇️ - 1.37 - 1.39 - 1.49 - 1.47 - 1.42

UPPER BODY & STRENGTH & POWER DEVELOPMENT Hayden Carner High School Softball: Berkeley Stags Softball Med Ball Press GOAL: Hit Rim (Height 10ft) Use Flat Bench 3 x 5: 3lbs Ball Lying Ball Throw Ball GOAL: 10ft or further. Heavy Ball / Medium Ball / Lite Ball 3 x 2: eee Ball 3 x 2:

LOWER BODY STRENGTHENING: High School Softball * BB Hip Thrust * BB Pistol Squat * QL Extension Ava Miller : Cane Bay Softball EXTRA INNING SOFTBALL FLATGROUND Softball Down South Softball

Great work girl!!