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And a beautiful city & area to be in 👌🏻

Toughness isn't about pretending you don't have feelings. It's about understanding your emotions and using them to drive you forward, not hold you back.

She was on no one’s radar, except for those who knew her best. Jessica McClain had herself a day 😭 Unsponsored, working full time, and coaching herself. Absolute legend.

We usually train on Tuesday He came in today tired from a lot of games this weekend So, we autoregulated down to this low impact, full body routine 💊 Movement is medicine: 1. Bottoms-up Kb press w/ inside pull 2. Side lunge slide out 3. SL Physio ball hammy curl 4. RLE

Consistency for the win. Every time.

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Own it. Whatever it is, a mistake, loss that hits your ego, a current weakness…own it. Too often we rationalize, excuse, blame away…which is just another way of saying we avoid so we don’t have to deal with the thing. Deal with it and growth usually follows.

In a study on baseball players, the emotional state of the coach predicted the emotional state and performance of the players If a coach was angry, players grew more frustrated, made more errors, & were more likely to tank What message are you sending? thegrowtheq.com/getting-ready-…

"stats show that only about 10 percent of elite 10-year-old athletes are still elite at 18. Only eight percent of Nobel Prize winners and world champions were child prodigies. In fact, the only thing that early success guarantees is … early success" (John O'Sullivan)

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Opportunity for a part-time UKSCA S&C coach for Sep ‘24 Cranleigh School. Afternoon / evening work ~15 hrs PW, good rate for entry-mid level position. Must be local as no accomodation offering. Formal advert to follow but hereby inviting early expressions of interest. Please RT

Come & join our team & study for a PhD

As a coach, its your job to stand for people through their limiting beliefs and hold them in a place of possibility when they can't hold themselves.

I’m a big time introvert. I could never be the loud, overly energetic S&C coach. This made me doubt whether it was for me. But, over time, I developed my own style. I leverage my strengths, whilst working on things I’m not as good at. You don’t have to be the stereotypical S&C

cryptic-escape.co.uk

cryptic-escape.co.uk

cryptic-escape.co.uk

Did you know that it’s actually possible for you to say, “I don’t know enough about this to have an opinion”

Great thread 🧵

Most of performance is about how we perform on our average days, not about how we perform on our best days. Raise the floor, not just the ceiling.