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CHE COS'È IL TDEE, SPIEGATO IN 4 STEP: BMR, TEF, NEAT, TEA riccardopadovan.com/blogs/notizie/…

Listen to "DIETA VEGANA: CONSIGLI E SPUNTI | CON MASSIMO BRUNACCIONI CAMPIONE DI BODYBUILDING". ⚓ anchor.fm/padovan-riccar…

Nuovo #RPpodcast fuori ora: "IL MINDSET DI UN CAMPIONE PARALIMPICO | CON ANDREA QUARTO". ⚓ anchor.fm/padovan-riccar…

CHI PUÒ PRESCRIVERE UNA DIETA? riccardopadovan.com/blogs/notizie/…

Interessante ricerca su alcuni dolcificanti acalorici: Non-nutritive sweeteners competitively inhibit P-glycoprotein in liver #ExpBio cdmcd.co/q9nDx3

Save the date... #sismes2023 is coming! Tutte le informazioni qui sismes.org/save-the-date-…

A tutti i colleghi di Scienze Motorie che volessero intraprendere il mio stesso percorso 😌 To all colleagues in Sports Sciences who would like to embark on the same journey as me 😌 unimi.it/it/corsi/corsi…

A little reason for pride vidiq.com/achievements/a…

It was a real pleasure to participate at #otbday, immersed among the world’s leading experts in electromyography research! Thanks OT Bioelettronica

First poster at a scientific congress, #SISMES 2023. Naples 📍 #emg #resistancetraining #PhD

A great opportunity to learn about HD-EMG, with wonderful people 💪

I am honored to share this goal: researchgate.net/publication/37…

ECSS 2024 It was my first time at one of the most important conferences worldwide in the field of Sport Science. It was truly an honor to be among researchers and professors sharing the latest discoveries in training and nutrition. #ecss #riccardopadovan #sportscience

First oral presentation ever for me at the 3rd UNICA SPORT SCIENCE INTERNATIONAL CONFERENCE. My only regret is that I did not ask any of the other participants for a photo during the presentation!

If one single opinion or study completely changes the way you eat or train, your approach was never a holistic or sustainable one.

Barbell or kettlebell for the overhead press? We used sEMG on 11 muscles: 🧠 Kettlebell = ↑ stabilizers (glutes, spine, wrist) 📊 Barbell = easier load management 🔗 doi.org/10.1007/s11332… #EMG #StrengthTraining #OHP #kettlebell

🎓Per chi fosse interessato ad entrare in un Dottorato di ricerca in Italia, consiglio questo video che avevo fatto in merito, spero possa essere d'aiuto: youtu.be/6owM8h5K8fA?si…

📉 Deloading ≠ tapering A recent review by Bell et al. (2025) clarifies how deloading enhances recovery and readiness between training blocks — especially in strength and physique sports. 🧠 Still underexplored — a promising direction for PhD research. #sportsci

Excited to share I’ve completed the Reviewer Certificate Program by American Physiological Society ! Grateful for the training on critical peer review—essential for upholding research quality and integrity. #PeerReview #Science #APS #PhDlife

🎓 Thinking of doing a PhD abroad? I talked with Dr. Eric Helms about what you must know — funding, supervision, culture, and more. Watch the full video 👇 youtube.com/watch?v=XYCqaS… #PhDAbroad #AcademicTwitter #PhDLife #EricHelms #Research