Day 4 of #LifestyleMedicine Week Today we are looking at avoiding risky substances like #tobacco and #alcohol. 🚭 🍷🍺 Take some time to review our next handout created by Dr Padraic Dunne. #LifestyleMedicineWeek #StressManagement #HealthyLiving #SelfCare #WellbeingWednesday

Research shows that having #socialconnection is a key factor in human happiness and quality longevity. Social connections and relationships affect our physical, mental and emotional health, including prevention of dementia in older age. #LMWeek

Day 5 of #LifestyleMedicine Week - Social Connection Social connections and relationships affect our physical, mental and emotional health. Research shows that the most important predictor of human happiness and long life is having strong social connections. 🤸‍♀️🏄🚴‍♂️🏃‍♀️🚶

Sleep is necessary for human life, and high-quality, restorative #sleep is essential for health and well-being. Unhealthy sleep is associated with the most common causes of premature death and disability, and in many cases is directly responsible. #LMWeek

Day 6 of #LifestyleMedicine Week - Sleep Sleep is crucial for a healthy heart! 😴❤️ Did you know that losing just an hour of sleep can impact at-risk individuals? Follow sleep guidelines: adults (18-65) need 7-9 hours nightly. Don't compromise your heart health!

What are some things you do to prepare your body for a good night sleep? #LMWeek #Sleep

It's #MensHealthWeek this week and a chance for us to talk about preventable health problems in males and what they can do to make a difference to their own health and wellbeing. This year's theme is #ThePictureofHealth and we're asking men 'what does that look like to you?'

Great to be at the HSE Healthy Ireland Conference in Dublin. Positive Health self care and assessment, front and centre!

How can we harness mindfulness and meditation to help us manage work stress? 💭 A new article by Dr Padraic Dunne from RCSI Centre for Positive Health Sciences describes three practical techniques. Read below in The Conversation ⬇️theconversation.com/three-mindfuln…

Excited for the IPPA Network #IPPAWorldCongress in Vancouver starting tomorrow! 🌟 Don't miss the chance to meet the brilliant team and gain valuable insights from their inspiring talks. Schedule for the event: ippa-wc-2022.m.asnevents.com.au/schedule #IPPA2023 #conference #Vancouver RCSI

🌟Good morning to everyone attending the IPPA Network World Congress in #Vancouver today! 🌟 We've developed a clickable event schedule for the congress to make your experience even better! 🎉 Find your clickable schedule here: tinyurl.com/RCSIIPPA2023 #IPPAWorldCongress RCSI

Thinking of joining the 2023 intake of Positive Health courses? Now is your final chance to get your applications in. Apply today!🌱💪 Prof Dip in Positive Health: rcsi.com/dublin/postgra… MSc in Positive Health: rcsi.com/dublin/postgra…

🌟 Exciting Opportunity Alert! 🌟 🔬 Job Title: Research Assistant Apply here: my.corehr.com/pls/rcsirecrui… Fill in the following when you get to the page above and you will find the job application. 🔍Search by Competition Type: Research 🔑Any Extra Keywords: Research Assistant

#UDAY2023 official theme is: Access to Care. We would love to see people from all over the world engage in raising awareness about the importance of access to care.

Our systematic review has been published. Highlighting a need to further explore the relationship between psychosocial factors and Chronic Spontaneous Urticaria, and consider emotional wellbeing in symptom management. #urticariaday2023 #uday2023 bmcpsychology.biomedcentral.com/articles/10.11…

Attending tomorrow's #AIMS event at RCSI? Don't miss Dr Dr. Mary Collins speaking on leading the intergenerational workforce in healthcare by understanding and leveraging the diverse motivations of each generation. Mary will be speaking with the Leadership group at 9:45am

Listen to the interview with our amazing Professional Doctorate Student Annette Sweeney on RTÉ Radio 1 with Oliver Callan. She's revolutionising well-being in the culinary world through mindfulness tools with TheMindfulKitchenProject. Listen back: rte.ie/radio/radio1/c…

📢Justin Laiti is first up for our #researchMATTERS profiles this week. He is an RCSI/Fulbright scholar using wrist-worn technology to help secondary school students improve their well-being. Read more below! #EuropeanResearchersNight #STARTatERN ⬇️ 🔗start-ern.org/justin-laiti

It's Urticaria Day! It's so important to think about how we can improve access to care and quality of life for people with #urticaria. I encourage you to check out the @UrticariaDay website to learn more about this condition. 💚💙 #uday #urticariaday

We are looking forward to marking #WorldMentalHealthDay with an online event on Flourishing Mind & Body from @JolantaBurke and Padraic Dunne RCSI Centre for Positive Health Sciences RCSI staff are invited to this lunchtime session at 1:10pm on Tuesday 10 October. Register here: forms.office.com/e/hpT5jpMiGA