🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

We’re back for 2025/26 with free online mindfulness sessions! 🧘‍♀️ ✨Tasters: Sept 2, Oct 28, Dec 9 🌱4-Week: Jul 22–Aug 12 🌿8-Week: Jan 13–Mar 3 🔄Drop-ins: 1st Mon monthly Taught by Cath Ashby 💌 [email protected]

Festival season is here! 🎪 Did you know music can help manage chronic pain? 🎶 🎧 Tune into Airing Pain Ep. 74: ow.ly/ZMZ050SEigt 📖 Plus, check out Pain Matters 63: painconcern.org.uk/pain-matters-6… #MusicTherapy #ChronicPain #PainManagement #Glastonbury2025 #AiringPain

☀️ What’s a summer self-care ritual you swear by? Whether it’s cooling routines, gentle movement, or moments of calm—we’d love to know what works for you. Drop your go-to summer self-care tips below! 👇 #SelfCareWithPain #ChronicPainCommunity #SummerWellness #PainConcern

⚠️ Just a quick reminder that our Helpline will be closed from 14–20 July. Messages will be responded to in the following days. If you require immediate help, explore your options: ow.ly/KNGZ50WkpL4

Step up to Change! 🌟 Simplify your goals—focus on quality, not quantity by breaking down your tasks into manageable daily goals.✅ Listen to Airing Pain #45 for tips on pain management at ow.ly/2mIq50V2cSs 🎧 #StepUpToChange #SimplifyGoals #AiringPain

🎉 Pain Matters turns 30! 🎉 Issue 89 is a special extended edition - your guide to navigating pain with real stories, tips & trusted info. 🛒 Grab your copy → tinyurl.com/m6vuckh2 4 issues for just £3.99! #ChronicPain #PainMatters #PainAwareness

📢 Join Us for Pain Education Sessions! 📢 We’re hosting a series of Pain Education sessions from July to September, available online and in-person. For more info or to book please visit ow.ly/3y8G50WqxuR

With UK welfare reform in the headlines, this timely article explores the struggles people with chronic pain face in the benefits system, and why social security should support health, not harm it. 👉 ow.ly/NSzJ50WoEGC #ChronicPain #WelfareReform #InclusionMatters

Don't miss out on this opportunity! We would love for you to join our social media team to help raise awareness about chronic pain and reach more people in need of the support we offer! To apply, email [email protected]. Looking forward to hearing from you!

Pain Concern’s 4-week mindfulness course begins next week! 🧘🪷 Mindfulness has great benefits for pain and wellbeing – get in touch at [email protected] or 07421125638 to sign up ✍️ #PainConcern #PainMatters #chronicpain #painmanagement #mindfulness #mentalhealth

Take part in easy health and care studies in Scotland ❤️‍🩹 Sign up to Be Part Of Research to be matched to easy research studies that suit you: nihr.ac.uk/sign-be-part-r… #PainConcern #PainMatters #NHS #BePartOfResearch #chronicpain #paineducation #painmanagement #healthscotland

Struggling with pain? Pain Matters 89 is your toolkit for living well — with expert tips & real stories. 🧠 Learn to: ✔ Understand pain ✔ Reduce stress ✔ Sleep better ✔ Pace & build activity 📘 Get it now → tinyurl.com/m6vuckh2 #ChronicPain #SelfManagement #Pacing

Meet new people and experience supporting a valuable service as part of a friendly team - learn more and apply on our website! Join us on Sunday 28th September at the Vitality London 10k 🏃 #PainConcern #VitalityLondon10k #chronicpain #painmanagement #fundraising #volunteer

Not into marathons? No problem. Support Pain Concern your way! 🎉 From Afternoon Tea to Ziplines, our A–Z of Fundraising is full of ideas for every style and personality. 💡 Get inspired: painconcern.org.uk/fundraise/ #FundraisingIdeas #ChronicPain #PainConcern

Join #TeamPainConcern for the 2025 #Kiltwalk! 📍Dundee – 17 Aug 📍Edinburgh – 14 Sept Choose your distance & fund your own place or request a free charity spot 💜 ✉️ [email protected] 👉 thekiltwalk.co.uk/events #ChronicPain #DoItForPainConcern

Can you spare a few hours each week to help create engaging social media content? If so, please apply via email at [email protected]. We'd love to hear from you!

Want to understand pain, ease stress & build activity? Pain Matters 89 is our 30th anniversary edition — a trusted guide for living well with pain. Includes expert tips, real stories & evidence-based advice on sleep, mood, movement & more. tinyurl.com/m6vuckh2 #ChronicPain

Why do people experience pain so differently? And it’s not about toughness ... 📚 Learn more in this Guardian article 👉 ow.ly/YaO150Wx23A then… 🧠 Join our free online Pain Education classes to understand & manage your pain: 👉 ow.ly/7OPo50Wx1UC #ChronicPain

🌟 Free Pain Education Session 🌟 Living with chronic pain? You're not alone. Join us 7 Aug, 10:30–12:30 at Craigmillar Medical Practice to learn how to better understand & manage your pain. 📍 Info & booking: painconcern.org.uk/pain-education… #paineducation #freeclass

Exciting August events at Pain Concern! 📌Book a Pain Education Session here: ow.ly/zLQW50WwcfA 📌Not local? Chat with us: [email protected] or 0300 123 0789.