Pam Nisevich Bede (@pambederd) 's Twitter Profile
Pam Nisevich Bede

@pambederd

Highly motivated, former spiral ham salesperson turned #nutritionexpert #author #runner #mom. Seriously.

ID: 2192609029

linkhttp://www.swimbikeruneat.com calendar_today13-11-2013 16:56:01

191 Tweet

155 Followers

113 Following

Abbott WMMajors (@wmmajors) 's Twitter Profile Photo

When faced with a cancelled or postponed race, it can be beneficial to think about aspects of your training that DON’T involve running. Abbott’s Pam Nisevich Bede shares how to shore up training weaknesses. #AbbottSOH 👉 abbo.tt/2CY6rAE

Runner's World (@runnersworld) 's Twitter Profile Photo

We will have a pop-up shop on Boylston St. during #BostonMarathon weekend! Look here for a full schedule of events: spr.ly/60138bosb

We will have a pop-up shop on Boylston St. during #BostonMarathon weekend! Look here for a full schedule of events: spr.ly/60138bosb
Pam Nisevich Bede (@pambederd) 's Twitter Profile Photo

#maythe4thbewithyou . . . . #couldnthelpmyself #speed #100percent #runner #running @ Columbus, Ohio instagram.com/p/BTq8iVnBVP7/

Pam Nisevich Bede (@pambederd) 's Twitter Profile Photo

Aaah. All natural post-run recovery. Oh, and add in 30g #protein wi/in 45 mins while you're at… instagram.com/p/BW2sFdwH9Eu/

Pam Nisevich Bede (@pambederd) 's Twitter Profile Photo

The rain was relentless. As was the chafing. But I didn't melt. #goals #ouch . . . . . #fitlife… instagram.com/p/BXFtarHnxxb/

Pam Nisevich Bede (@pambederd) 's Twitter Profile Photo

I'm sorry- you wanted to run HOW many miles in this humidity?!? #ohdeergod . . . . . #runlife… instagram.com/p/BXS6SPxncYH/

Pam Nisevich Bede (@pambederd) 's Twitter Profile Photo

NYC itinerary: caffeine and #centralpark #run. In that order. . . . . . #business #trip #nyc… instagram.com/p/BXlDo-NHuRH/

Pam Nisevich Bede (@pambederd) 's Twitter Profile Photo

"Sometimes I've believed as many as six impossible things before breakfast!" The Queen of 💕… instagram.com/p/BXnjPiIHLXZ/

Pam Nisevich Bede (@pambederd) 's Twitter Profile Photo

Went out for a run, came back with directions on how to live. #running #railstotrails #run614 @… instagram.com/p/BZmMd9YncZ6/