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Join us tonight!

If you’re seeking strategies to build your resilience, join us for The Little Things this fall on Panhandle PBS. #thelittlethings #mentalhealth #panhandlepbs

Become one of our Patrons today! #pbs #mrrogers #patreon patreon.com/panhandlepbs

Join our partners over at Panhandle PBS on their newly launched Patreon for monthly merch created by talented local artists featuring your favorite PBS characters! actx.edu/blog/id/579

Patreon.com/panhandlepbs

Which of these PBS shows would you choose to watch for the rest of your life?

We are so excited!

Three thousand four hundred twelve! Ah ah ah!

Don’t forget to breathe. #thelittlethings #mentalhealth #mentalhealthawareness #calm #mentalhealthsupport #healing #pbs #panhandlepbs #mentalhealthmatters

🧘Join us for breathing and yoga at Garden of the Mind. 🧠🌱Find more info here: fb.me/e/29qr0IITh

🧠🌱 Visit our Garden of the Mind event for resources and tips on ‘The Little Things’ you can do for your mental health. More info here: fb.me/e/29qr0IITh

📓 Experience hands-on how creative journaling works at Garden of the Mind. Find more info here: fb.me/e/29qr0IITh ✍️

Have you ever heard of equine therapy? Learn more at Garden of the Mind. Details here: fb.me/e/29qr0IITh

A few words on self-care. For more information visit panhandlepbs.org/thelittlethings #thelittlethings #mentalhealth #mentalhealthawareness #breakthestigma #deepbreath

Remember to relax. For more information visit panhandlepbs.org/thelittlethings #pbs #panhandlepbs #mentalhealth #mentalhealthawareness #thelittlethings #breakthestigma

Try spending some time in nature and take note of how it makes you feel mentally. #thelittlethings #mentalhealth #mentalhealthawareness #mentalhealthmatters #nature #walking #pbs #panhandlepbs #breakthestigma

🌈Shaping up your grocery list can shape up your brain. Treat yourself to a wide variety of fruits and vegetables in your daily diet. 🍎🥦 #mentalhealth #mentalhealthmatters #mentalhealthawareness #guthealth #secondbrain #fruits #vegitables #breakthestigma

The results may surprise you. #thelittlethings #mentalhealth #mentalhealthawareness #mentalhealthmatters #pbs #actuallypbs #panhandlepbs #doodle #creativejournaling #creativity #breakthestigma

Try getting some fresh air today. #mentalhealth #mentalhealthawareness #mentalhealthmatters #walking #freshair #pbs #actuallypbs #panhandlepbs

A reminder that it’s the little things that keep us going. #thelittlethings #mentalhealth #mentalhealthawareness #mentalhealthmatters #breakthestigma