Thankful for friends, family and hard lessons. 2023 let’s go! Happy New Year!

The journey to success can be a long one, but when you focus on the progress, you become unstoppable. It’s not about where you start—but where you’re going.

🇯🇲 Olympic Champion Hansle Parchment for ATHLETA “From Jamaica to Tokyo, from body to mind, the scientific art of an Olympic champion” (via athletamag)

Read the full article here: athletamag.com/hansle-parchme…

Race day 🙏🏾

Focus ✅ Ready ✅ Budapest 2023 starts today! Team 🇯🇲

Locked In 💪🏾

Dream big!

Stay true to who you are…

It’s your time… Just strive!

The journey is full color, keep pushing. Every obstacle is a brush stroke to your masterpiece.

Don't let fear hold you back from chasing your dreams. Take the leap of faith and trust that the universe will support you.

One more year pon dem 🙌🏾👊🏾

Closing one chapter, starting another. Leaving behind the familiar, embracing the unknown. Grateful for what's past, excited for what's next.

Always do what’s right…

Always believe in yourself no matter what happens.

Wishing everyone a Happy Holidays 🙏🏾

Pain is temporary. Quitting lasts.

There's a moment in every grind when quitting seems easier. But I've learned that's usually when the real growth begins.