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Ajde Srbija!!🇷🇸🇷🇸🇷🇸

Workin’ #TripleExtension and improving explosive power with the Bear Complex bright n’ early @ 7:30am in Michigan’s only Sport Psych and Performance class. #MindBody #OlympicLifting

Finished our Sport Psych Unit covering #Confidence yesterday and very happy with the progress of flexibility, technique, and emphasis of #TripleExtension w/the Power Clean in WL Central’s Sport Psychology & Performance class this morning. 💪🏽 #MindandBody #BeatTheBar

💙Favorite Time of Year🍗🎄🎅🏻🎉

It’s. Great. To Be. A 〽️ichigan Wolverine!

Happy Holidays from WLC’s Sport Psych and Performance crew! Completed the last class workout of ‘24! Lots of Nike Romaleos in the country’s only hybrid Sport Psychology & Olympic Lifting high school course! (We could use new benches Nike) 💪🏽⚡️ #mindbodysoul #OlympicLifting

An awesome MHSPLA Regional Powerlifting Meet hosted by Troy Athens Powerlifting 👏🏻! Proud of all of our athletes! Congrats to our medalists and State Qualifiers - Addy Wilson (4th), Josh Bielawski 🥉, and Marcos Bielawski 🥈

Learning to absorb the impact w/Hang Clean Static Holds in MI’s only HS Sports Psych & Performance Class. Lovin’ the progress! #OlympicLifting #Powerlifting Every day is a different genre of music in the Dungeon and ‘Country Friday’s” can bring out the jorts/cowboy hats.🤷‍♂️

Congrats to 2021 Grad Austin Wilson for breaking his own State Record in the Squat @ 617lbs. 💪🏽⚡️ Reppin’ the Dungeon! 💙

What a crew! Gettin’ excited for the start of the 2025 outdoor season.

So proud of our All-State Powerlifters this wknd while I was @ Mt Pleasant for MITS State Meet (💙 to AustinW2021 for being their amazing Coach). BRINGING HOME 3 All-Staters in 132lb category! 🥈Runner-Up - Marcos Bielawski 6th place - Addison Wilson 6th Place - Josh Bielawski

Had a Throwing Club Poach, I mean ‘Coach’ give my returning 60’ shot-putter a biz card today offering to ‘help him.’ Didn’t see him give any 44’ers a card. Ppl are so silly. 😂 Today ends indoor T&F business season. Happy Day 1 tomorrow to my REAL HS T&F coaches! Stay healthy!

〽️HAIL〽️ B1G Tourney Champs🏆 But, no reason for B1G tourney. Wolvie just played an extra game to beat a team (twice) ranked two seed lines higher.🤔 Committee has criminal logic. Purdue’s 4 seed and Oregon’s 5 Seed make no sense compared to UM? #Bracketology #marchmadness

💙Three-Sport-Athlete. Closing out his HS career in style. Looking forward to his final few weeks wearing CENTRAL across his chest as he looks to make his mark in Shot/Disc. 💣🥏🚀

Technique > Talent Always embraced Field & Track!💪🏽⚡️ #FieldAthletesMatter

So proud of all four years with this man! 💪🏽⚡️ Legacy!

Coaching Friends - I have a couple spots left open for this summer’s VIKING THROWS camp + sessions. Let your athletes/parents know.

These Track Clubs’ out here promotin’ this & that…😂 It’s childs play to take the top athlete from from neighboring schools + ‘coach them up’ or have open door district. Throwers Road, Men of Walled Lake w/ <1,100 enrollment builds from ground 🆙 We are not the same.💪🏽⚡️ MITCA