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When communities invest in #GenderEquality and women's empowerment, they also build a foundation for peace. 🕊 More gender-equal societies are more peaceful societies.

Your feelings are valid Image: instagram.com/createdbyginny

Meaningful May - Day 14: Get outside and notice the beauty in nature actionforhappiness.org/meaningful-may #MeaningfulMay

Most people who are thinking about suicide find ways to let us know that they need help, sometimes at an unconscious level. We could call these 'warning signs'. No list is exhaustive but here are some signs you might notice.❤️ Continue learning.👇 stayalive.app/articles/poten…

The exam period can be difficult; many students may experience heightened stress and anxiety. However, there are ways you can look after yourself during this time. Below are several exam self-care ideas you can practice during the exam period. 💜 #ExamSelfCare #SelfCareSunday

Mental Health Awareness Week starts tomorrow! Join the movement. Get involved. Get ready to share what you do #ToHelpMyAnxiety 💚 mentalhealth.org.uk/our-work/publi… #MentalHealthAwarenessWeek

Help other people manage their feelings of anxiety by sharing what works for you, before Mental Health Awareness Week tomorrow 💚 1. Share the things that help you cope with anxious feelings 2. Add the hashtags #MentalHealthAwarenessWeek #ToHelpMyAnxiety 3. Tag Mental Health Foundation

Mental health is just as important as physical health #MentalHealthAwarenessWeek

Do you have a hard time winding down at night? Try keeping a journal by your bedside to help clear your mind and relax. ✍🏽 Sleeping conditions are an important factor in maintaining a healthy home environment. Learn more: bit.ly/3paJW3U 🎨: Gemma Correll

“The physical effects that anxiety has on our bodies are very much as real as the effects it has on the way we feel and the thoughts we have." Sophie, 23. 💡 fightthroughmentalhealth

🌍 The world is different if you live with a mental illness. For #MentalHealthAwarenessWeek, we want people to truly understand what it is like to live in our shoes.

To start #MentalHealthAwarenessWeek, spend 20 minutes having a conversation about mental health with your child. Here are some conversation starters you can use.

Everything is temporary and this too shall pass 🌈 Image: instagram.com/mindfulofdream… #MentalHealthAwarenessWeek

Leadership skills on show tonight when our year 9 students teach our younger students to bake. Great job R! @BHillGirls Pastoral Head Burgess Hill Girls BSA Boarding

Anxious thoughts about getting back into exercise after time out can be daunting. Do you have any advice for taking those first steps back? #ThisGirlCan #MentalHealthAwarenessWeek

From staying active to staying connected, there are so many things you can do to manage stress and protect your #mentalhealth. 🧠 🎨: Kaitlyn 🌸

Hold on to hope. Optimism can change how a situation feels Image: instagram.com/naturallife

Andrew Tate has been charged in Romania with rape, human trafficking and forming an organised crime group to sexually exploit women. We must keep our children safe and away from the influence of people like this #andrewtate #violenceagainstwomen bbc.in/3Pm1RzC

What if it works out better than you imagined? Image: An Anxiety Thing