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#careleavers #support

Simple habits for a happier new year: 🗒 Take something off your to-do list 👋 Talk to a stranger 🥬 Eat your greens 🏃‍♂️ Do some movement every day 🥸 Do something silly 🛌 Go to bed a little earlier stylist.co.uk/health/mental-… Ellen C Scott

You’ll feel much healthier if you follow these 7 things each day 💯! #makeyourbed #GOOUTSIDE #phonefree #goforawalk #exercise #maketimetoread #read #careleaver #careleavers #careexperienced #performactsofrandomkindness Dr Rangan Chatterjee

Listen to the most recent episode of my podcast: E1: Rosa: Being in care and overcoming multiple traumas as a young person. anchor.fm/careleavers/ep…. #trauma #abaondonment #alcoholicparent #Suicide #beingincare #careleaver #podcasts #podcast #Discussion #fostercare

2023 reminder 💯 #selfcare #discipline #eliminatetoxicthoughts #addresstoxicthoughts #mentalhealth #MentalHealthMatters #betterhabits #createbetterenvironmemts @SteveBartlettSC

Ask for support before it gets to crisis point #support #reachout #crisispoint #MentalHealthAwareness #mentalhealth #seekhelp #talk #connection #community #careleavers #careexperienced

The best thing for both my mental and physical health is getting out with my dog 🐶#sprockerspaniel #spaniel #ambleside #windermere #LakeDistrict #mentalhealth #physicalhealth #exercise #walk #walking #nature #naturelovers #therapy

Replace your phone with sunlight ☀️ for added benefits get out between 7-9am to reset your circadian rhythm and improve sleep 🛌 #sunlight #naturalsunlight #bodyclock #circadianrhythm #bettersleep #careleaver #careleaversuk #careleavers #nature #limitphoneusage #leavingcare

Listen to the most recent episode of my podcast: Care Leaver conversations Ep 1: An introduction into Dougie’s life and the purpose of the podcast. anchor.fm/careleavers/ep… #podcast #PodcastAndChill #podcasting #careleavers #careleaver

We’re more than an information app, we’re a community 🔥 ✅ Provding support, advice and direction in terms of: Housing, Finance, Budgeting, Benefits, Substance use, Trauma navigation, EET, Parenting. ✅ Acess to inspiring podcasts ✅ Weekly posts #careleaver #support

Connection is key 🔑 #connection #social #Belonging #community #careleavers #careexperienced Dr Rangan Chatterjee

Listen to the most recent episode of my podcast: Ep 3: Jessie talks about using various coping mechanisms to navigate trauma and become successful. anchor.fm/careleavers/ep…

This shout out goes to my foster Mum, Maureen. Happy Mother’s Day, Mo ❤️

You never get rid of trauma, you just learn to navigate though it 💪🏻 #Trauma #traumainformed #TraumaCare #PTSD #careleaver

Turning pain into power 💯🔥

All videos are put together using my lived experienced as care leaver, my professional career and research. Videos and worksheets are aimed at informing, educating and inspiring young people approaching adulthood to thrive in life after care!

In this inspiring episode I talk to Jacob who, in-spite of experiencing significant amounts of childhood trauma and Neglect, has recently graduated with a First Hons Degree in Psychology. This is an episode everyone will take something from 🔥 open.spotify.com/episode/37CK6t…

This Care Leaver Conversations episode is 🔥 open.spotify.com/episode/37CK6t… David Johnston OBE James Arthur Frank Bruno MBE 🇬🇧 Joe Swash john fashanu Kerry Katona catherine cookson