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Monitoring the maximal mean speed/power profile in real time? YES, please! 🚴‍♂️🏃💨 The Athletica Workout Reserve does exactly that. Now available on #garmin IQ Store and free for trial! 👇 Read more on this blog post 👇 andreazignoli.github.io/blog-post-8/

Thanks for doing this excellent critique Alex Alex Hutchinson. If I can just add: Our study was 7 years in the making and was specifically designed to disprove our hypothesis that muscle glycogen/ingested carbohydrate is an obligatory fuel to sustain performance during prolonged

Brady Holmer Everyone’s missing the real story...at an individual athlete level. Previously, while we demonstrated no significant differences across the group in performance regardless of diet...30% of athletes presenting with glucose levels consistent with pre-diabetes on a HCLF, which was

Community makes grueling workouts so much more fun! Join our LIVE workouts on Velocity from anywhere in the world. Listen to the latest podcast episode on WHYVelocity is a Game-Changer for cyclists and coaches: l8r.it/RcZ7 #indoorcycling #velocity

Simon Marwood Sean Sakinofsky ® Randy Woodward Steve Magness Brady Holmer Hybrid Athlete Guy _perelman In the 1980s we were all convinced that muscle glycogen was obligatory for exercise performance. So if an intervention - like a high fat diet - reduced the reliance on muscle glycogen use, then it was "logical" to hypothesise that that intervention would improve endurance

At Athletica, our adaptive training AI takes a modelling-first approach. As we say, we’re built on the shoulders of giants. In this conversation, Andrea Zignoli explains how we bring those models to life—for athletes, coaches, and the future of performance.

McKirdy Trained Boston Marathon Pro V.O2 What if Marathon fatigue is a central brain effect that is ignored in favour of a much simpler explanation ie too few carbs during the race.? Yet if you study the literature, there’s far more evidence supporting marathon fatigue as a result of changes in brain activity than the

Coming Soon! It was a pleasure to invite Paul Laursen onto our FIFA series to talk about High-Intensity Interval Training (HIIT). We had an interesting discussion in the Q&A about position-specific and individualised HIIT. So please do check it out when we release it.

I think there is something for everyone in the endurance coaching and training space in this one: doi.org/10.1186/s40798…

Really enjoyed my day, Ingrid Eythorsdottir! Huge thanks for hosting us at Olympiatoppen. Looking forward to building on these insights and driving innovation in sports performance with you. 🚀📊 #Sportscience30

Great seminar, Siren Amelia Seiler-Viken ! You’re spot on—@athletica_ai can uncover patterns in training data that even the most seasoned coach might miss. But human coach intuition guides the athlete experience. Looking forward to collaborating on integrating these tools into daily routines!

This photo was taken at Olympiatoppen, 🇳🇴’s legendary high-performance centre. Shared the future of training with the sharpest minds in sport. Wild moment: the slide behind me showed where it all began—10y ago, over dinner, with an idea that sparked Athletica. Paul Laursen

🧠🤖 In our latest paper, LLM and human coach answered the same performance question—via different cognitive paths. Built by Andrea Zignoli, our agentic AI framework chose the right tools every time: 🔎 Web-search 🧮 Code 📚 RAG from 𝗛𝗜𝗜𝗧 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 Maps of reasoning 👇

Loved our chat Tony Boutagy, PhD... laden with pearls 🙏

@LoreofRunning Pattibe Andrew Koutnik, Ph.D. Martin Picard Adrian Soto-Mota Nicholas Fabiano, MD Dr Shawn Baker 🥩 Benjamin Bikman Calley Means Chris Palmer, MD Dominic D'Agostino Metabolic Mind Paul Laursen Jan van Berkel youtu.be/txjIc7Ok45w?si…

Joy-Mari Cloete Plenty. But the main source of fat oxidation during prolonged exercise comes from circulating free fatty acids released from adipose tissue - process of lipolysis. BUT lipolysis is extraordinarily sensitive to blood insulin concentrations - any value above about 6microU/ml will

I'm pleased to announce I'll be joining Fast Talk Labs in bringing excellent coach education courses to sports federations around the world! See more about how Fast Talk Labs is upgrading continuing education for coaches. fasttalklabs.com/coach-educatio… Fast Talk Laboratories #coacheducation

New data on lifting to failure vs. leaving two "reps in reserve," for twice-a-week single-set workouts in experienced lifters. Strength gains are very similar. For power and muscle mass, slight edge to failure. Impressive results for a minimalist program! outsideonline.com/health/trainin…

How real-life fueling strategies interact with training, adaptation, and performance? We want your input. If you’re curious & up for tracking training data, we’d love to hear from you. l8r.it/Kc94 Andrew Koutnik, Ph.D. Tim Noakes Philip Prins, PhD Paul Laursen Dr. Phil Maffetone