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It was a bakers dozen today F3Fenceline - 10 bootcampers for a Dirty MacDeuce & sprints and 3 Ruckers. We all got better! F3 Greensboro

Backblast is up for today's F3Fenceline. Great work by all this morning. Read all the gory details here: f3greensboro.com/2024/07/16/dir… F3 Greensboro F3 Greensboro Weaselshaker

Congratulations to Wake Forest Vice President & Director of Athletics John Currie on his appointment to the NCAA Division I Council! Complete list of Demon Deacons serving in leadership roles ➡️ deacs.info/4fheXZh #GoDeacs 🎩

Come on out to F3Cornwallis Nightmare (updated site) for maybe the first F3 summer Olympics. Maybe the second ??? Definitely not the third F3 Olympics. Try your hand at 8 sports. Who knows 4 years from now we may have an F3 badminton representative.

The rain is done, floods are receding, but you’ll still have some Worth Saunders tomorrow as your Q! So EH an FNG & a Kotter and let’s do some work! Launch 0700, Jaycee Park. #DRP #F3Works F3 Greensboro F3 GSO Northern Alliance “G-Soña”

Look out F3 Greensboro F3 GSO Northern Alliance “G-Soña” ! Preston Chandler “Mesquite” is gonna smoke your butt at Stampede this week! If you missed his recent VQ, you can seek redemption at 5:30! Extra credit at 5!

Excited to welcome one of natvilles finest to Q F3CougarTownGso on Saturday at 6:30 am. Paul Wingate will be taking over in a siteQ swap. Daniel Cetrone will be heading into town to Q F3Cornwallis Nightmare (updated site) Hope you can make one of these locations - Both will be EPIC. Syitg

It’s a Site Q Swap at the #Mothership tomorrow as #AmericasCoach, the one and only Daniel Cetrone (current Site Q at Cougar Town) takes the Q at the Nightmare. Show up ready to work & #getbetter. Launch 0700 - would love a few #Kotters & FNGs. Let’s Go! F3 Greensboro F3 GSO Northern Alliance “G-Soña”

Not sure who or what Sheldon Cooper is, but if you want to know, find Paul Wingate tomorrow F3CougarTownGso at 6:30. He mentioned it is a great time and added a #Meowmeow. Buckle up. Syitg.

Table for 2 this morning F3CougarTownGso - WAM & Wojo! We tackled the Sheldon Cooper and absolutely got better. Awesome getting to know WAM and we did some good work. #MeowMeow F3 GSO Northern Alliance “G-Soña” F3 Greensboro

Farmageddon - celebrating 10 years of F3 Greensboro HIMPact. Sign up Y'all f3greensboro.com/10-year-farmag… F3

Wojo is your F3 Shake Weight Q tomorrow at #Natville’s #1 subterranean lair AO. Bring your weights AND your running shoes as we are going to be BUSY!! Come take your #DailyRedPill and Let’s GO!! F3 Greensboro

It’s another BIG Saturday at #Natville’s #Mothership - 1st: current Site Q & founding Nantan Paul Wingate has cooked up a SMOKER #DRP workout 2 start your day, & 2nd: he’s handing off the shovel flag to the next Site Q HIM(s). Let’s GO!! Launch 7 am, Jaycee Park F3 Greensboro

Here’s the F3Cornwallis Nightmare (updated site) Backblast for yesterday’s beatdown at the #Mothership. Great work by everyone! f3greensboro.com/2024/09/29/spr… F3 Greensboro

I sent a huge PAPATUI surprise for the hard working fall student athletes, coaches and trainers at Wake Forest University. Good to see y’all hyped for your PAPA 🧴🧼🚿 Keep being great examples - go to class, be the hardest workers in the room, dominate on the field and court and on

thank you to Wake Women's Soccer Head Coach Tony da Luz for taking some time this afternoon to talk Soccer ahead of the Demon Deacons trip to Cary this weekend for NCAA Soccer College Cup. WFMY News 2 Wake Forest Demon Deacons

Men’s Bracket for 2024 HAECO Invitational with HC Freddy Johnson and Greensboro Day School getting the No. 1 seed. WFMY News 2 WFMY HS Sports

Let’s roll 👊

Ready for a great morning with Jake Dickert! Be sure to join us at 10 a.m. for coach’s introductory press conference! #GoDeacs 🎩

KNOW BEFORE YOU GO 👇 The Halftime Shootout presented by Wyndham Championship will take place during halftime of all games today. $1 entry fee - CASH ONLY. Winners will get a #WyndhamChamp hat and be entered to win two weekly grounds tickets for the 2025 PGA TOUR event in August! ⛳️