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Congratulations on getting this role, Steve! Wishing you the very best in it, & hoping you can continue to model work-life balance in the midst!

And I did contribute to the "journey" patients and carers were taking onthe exercise bike - it wasn't a stationary pose!

Always setting the pace Jane! 👏👏👏

What did the non-drinking, cream-hating person do to start Friday? Made Nigella Lawson’s Margarita Icecream for others’ weekend consumption of course!

As was I, Jane!

Cooking Akwasi Brenya-Mensa #DirtyRice, to have with southern fried bits. #Randomipod giving me #VanMorrison, #TeardropExplodes, #MarkLanagan, Jethro Tull, #TheBreeders, Bruce Springsteen, #Sky, #BlackSabbath, Toyah Willcox, Red Hot Chili Peppers, Kate Rusby, the pastels, Oasis, & Phish!

Looking forward to today's @PrideInBelper - missed last year, & interested to see how it has grown. Was in Belper at the beginning of the week & saw lots of local shops already embracing what is a reall community-based Pride!

Me, @BAfromAshgate, John & @iancorcoran @PrideInBelper!

Message from my legs this morning: “#CouchTo5K week 5 is quite the harsh one….”

My sorrow at the deaths & injuries in Southport has morphed into anger at the opportunistic, racist rioting of recent days, incl in Nottingham. The w/e before, I was with 1000s celebrating Notts Pride. Those trashing the same streets & terrorising local people do not reflect us.

NHS staff across the country are, as always, playing their part in response to this week's riots. But we shouldn’t let dedication to duty disguise the fact that seeing this flare-up of racism will leave many colleagues feeling afraid and unwelcome. ➡️ england.nhs.uk/2024/08/statem…

Hey #CouchTo5K, last run of week 5… You what now?! 20 minutes running without a walking break?! Non-stop?!… Gonna need Hawkwind #PXR5 to get through… … And did it!

Got me meera sodha’s Dinner… uh oh, lots of new dishes to try! 😂

YAY! A whopping £2400 was raised for three NHS charities in Nottinghamshire, a third going to our Trust Charity. The fundraiser was inspired by the care received by Jane Gamble's family, particularly her granddaughter at the Trust's Hopewood CAMHS unit. orlo.uk/ob88d

Cooking meera sodha Malaysian dal curry w crunchy chilli oil. Music by #JulianCope, #BobMarley, #LaurieAnderson, #GratefulDead, #MilesDavis, #Donovan, #ChickCorea, #JohnHandy, #HerbieHancock, Spiritualized®, PJ Harvey, Nick Cave & The Bad Seeds, #MadelainePeyroux, #FrankSinatra, #YuriShaporin:

I've stepped away from X/Twitter. I'm experimenting with Bluesky - Paul Rollo-bimltd.bsky.social - instead.