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Study suggests walnuts are bridge to better health as we age medicalxpress.com/news/2022-09-w… More articles like this? futureloop.com/subscribe/long… #LongevityInsider via @

“Obesity Target Medications,” come with some scary, spooky, risk. It can cause addiction, pancreatic issues, stomach paralysis, digestive issues. The drugs have not been studied for their long term affects.

Don’t be afraid to age! That’s my personal philosophy, and it was honor to have a discussion about it on the “Living Big Mindfully,” Podcast with Kate Champion. Have a listen. I would love to know your thoughts. katechampionauthor.com #aging #fitlifestyle #fitness

Don’t be afraid to age IF you move (exercise) your body on the regular, life just continues to get better with time. #aging #longevity #lovinglife

Keep Getting After It, no matter what your age! #shoulderworkout #armworkout #longevity #onlinecoaching #ageisjustanumber #believeinyourself . Online Fitness Coaching ⬇️⬇️⬇️ agelessfitnesslifestyle.com

If you’re over 50…. It’s not to late: To get fit It’s not to late: To believe in yourself It’s not to late: To loose weight It’s not too late: To begin a new way of living. . Let me prove it to you in my Ageless Fitness Lifestyle program @ ⬇️⬇️⬇️ agelessfitnesslifestyle.com

I was so honored to workout with Fitness Guru Denise Austin, who has been in the fitness space for over 4 decades. At the youthful age of 67, girlfriend continues to hold it down, inspiring women and letting them know that age is just a number. #womensfitness #fitness

At the youthful age of 71 (soon to be 72), I’m stunned at the number of women whom I’ve met, saying that they dread aging. With this being such a youthful oriented culture, I understand, to a small degree why some would look at aging with gloom & despair. #aging #women

Strong Core After 50… It can be done, with clean eating, cardio and resistance & strength training NOTHING is impossible. #fitnessatanyage #womenshealth #womensfitness #menopause #exercise #nevergiveup

Everyone started at the beginning. No one instantly became a Simone Biles, Tom Brady or LeBron James. It all “started,” with a commitment to self. Do not be afraid to start, no matter how much you weigh, OR what your age, show the body how much you appreciate it by working out! .

Do Lunges to Improve Your Balance . At 72-Years-Young I can honestly say that lunges have helped me keep my legs fit while training clients decades younger than me. I can’t recommend them enough 💪🏾🏋🏿‍♀️💪🏾

72-Y/O says: Work on Your Mindset. It’s never too late to accomplish your goals. #mindset #longevitylifestyle

Make a 2025 Health & Fitness Commitment to YOURSELF… It’s never too late. #commitment #longevitylifestyle