Hair and nail follicles can become dehydrated & grow slower due to lower levels of oestrogen, leaving them become dry and brittle It can be disconcerting when changes start happening to the structure of your hair and nails during perimenopause #perihowmany

Please don't think your voice means nothing this #MenopauseAwarenessMonth. It is people speaking up and sharing their stories that have made the difference - and we need to keep doing this. Please share your menopause story and help everyone #KnowYourMenopause

It's Saturday, so treat yourself! #menopause #perimenopause #perimenopausal #menopausal #reproductivehealth #womenshealth #mentalhealth #mentalhealthinfo

It's Sunday, give yourself a chance to rest and prepare for the week ahead #menopause #perimenopause #perimenopausal #menopausal #reproductivehealth #womenshealth #mentalhealth #mentalhealthinfo

Come check out our website for all the info you need on the app and more! pausetrack.co.uk #menopause #perimenopause #perimenopausal #menopausal #reproductivehealth #womenshealth #mentalhealth #mentalhealthinfo

It's Saturday, so treat yourself! ChangeXtra #menopause #perimenopause #perimenopausal #menopausal #reproductivehealth #womenshealth #mentalhealth #mentalhealthinfo

It's Sunday, give yourself a chance to rest and prepare for the week ahead #menopause #perimenopause #perimenopausal #menopausal #reproductivehealth #womenshealth #mentalhealth #mentalhealthinfo

It's Saturday, so treat yourself! #menopause #perimenopause #perimenopausal #menopausal #reproductivehealth #womenshealth #mentalhealth #mentalhealthinfo

It's Sunday, give yourself a chance to rest and prepare for the week ahead #menopause #perimenopause #perimenopausal #menopausal #reproductivehealth #womenshealth #mentalhealth #mentalhealthinfo

It's Saturday, so treat yourself! #menopause #perimenopause #perimenopausal #menopausal #reproductivehealth #womenshealth #mentalhealth #mentalhealthinfo

It's Sunday, give yourself a chance to rest and prepare for the week ahead #menopause #perimenopause #perimenopausal #menopausal #reproductivehealth #womenshealth #mentalhealth #mentalhealthinfo

It's Saturday, so treat yourself! #menopause #perimenopause #perimenopausal #menopausal #reproductivehealth #womenshealth #mentalhealth #mentalhealthinfo

It's Sunday, give yourself a chance to rest and prepare for the week ahead #menopause #perimenopause #perimenopausal #menopausal #reproductivehealth #womenshealth #mentalhealth #mentalhealthinfo

It's Saturday, so treat yourself! #menopause #perimenopause #perimenopausal #menopausal #reproductivehealth #womenshealth #mentalhealth #mentalhealthinfo

It's Sunday, give yourself a chance to rest and prepare for the week ahead #menopause #perimenopause #perimenopausal #menopausal #reproductivehealth #womenshealth #mentalhealth #mentalhealthinfo

It's Saturday, so treat yourself! #menopause #perimenopause #perimenopausal #menopausal #reproductivehealth #womenshealth #mentalhealth #mentalhealthinfo

It's Sunday, give yourself a chance to rest and prepare for the week ahead #menopause #perimenopause #perimenopausal #menopausal #reproductivehealth #womenshealth #mentalhealth #mentalhealthinfo