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Chips, burgers, sweets, oh my. Your health goals don't have to go out the door at a BBQ. A PeaceHealth registered dietitian shares their tips to make smart (and tasty) choices. ow.ly/Lris50VWKkF

Make this vibrant and healthy smoothie for a delicious breakfast or snack. Can you guess the secret ingredient? It starts with a B ... Learn how to make it: ow.ly/lkJm50VXrGI

Muscles feeling sore? Find out if an ice pack or hot pack might be best for you. Or should you opt for a sauna or steam room for maximum muscle relief. ow.ly/Ll4o50VXrSX

Dive into the Mediterranean diet lifestyle. There's a reason it's been ranked the best overall diet for the 8th year in a row. Learn more about the benefits of this way of living. ow.ly/jPJ750VY7en

Does it feel like your sneakers have a flat tire? Most experts say replace them every 300 to 500 miles, but it might vary. See how your body and tennies might tell you that it's time for a new pair. ow.ly/nqgp50W0okL

It's that time of year again, and the allergy index is high. If you have seasonal allergies consider these changes to reduce your chances of sniffles and sneezes. ow.ly/JsBb50W0qzV

Eating well can be simple and delicious! Discover how to create balanced meals with the MyPlate approach. ow.ly/OwoV50W2QQ1

Joint surgery can be a game-changer. Learn what your options may be and some questions to ask your doctor. ow.ly/CFWM50W4hRS

In light of National Men’s Health month, here are tips on where to focus attention to maintain good health: ow.ly/hulJ50W54p9

These grilled shrimp skewers have a bright lemon and herb flavor. Cook them on the outside grill or indoor grill pan. ow.ly/fyJ850W57kM

Some simple changes can slow bone loss and prevent osteoporosis. Adding weight lifting to your exercise routine is a great option. Changes to your diet may help too. Learn more: ow.ly/8cUz50W8ylQ

Deliciously caramelized bananas are perfect on ice cream. Think bananas Foster, but healthier. Yum! Watch how to make it: ow.ly/vEa450WanmX

This year has seen a concerning rise in measles cases. Protect yourself and your loved ones by getting the MMR vaccine. Learn more: ow.ly/im5L50Wh5FS

Snap! Crackle! Boom! While pretty, fireworks can cause anxiety for adults, children and pets. Learn ways to calm some of the stressors around the 4th of July holiday. ow.ly/EHyN50WeZS0

Frequent bathroom trips? Learn the signs of an enlarged prostate. Men often start experiencing this common condition around age 50. ow.ly/8jOE50WgiaQ

It's almost time for fireworks celebrations! 🎆 If you or your loved ones plan to light up the night sky, follow these essential tips: ow.ly/naVf50WhOro

All the fun of a "pigs in a blanket" appetizer, but a little healthier. It's kid approved, even though it's made using carrots! Watch how to make the recipe: ow.ly/CN5s50WkvUv

🚲 Before you start pedaling, keep these bike safety tips in mind. 🚲 ow.ly/lqzu50Wm0LH

Ultra-processed foods can affect your body in surprising ways. Learn how and follow these tips to make healthier choices. ow.ly/pjZP50Wn66r

Each season brings its own type of potential injuries or "ouchies." From sun burns or grill burns to road rash from biking, do you know where to get treatment? When you choose urgent/priority care, you may save time and money vs. going to the ER. ow.ly/W7j950Wjc8u