Due to the 🌩️🌧️ that's in the area, both the high school & middle school practice is cancelled today. Get some extra 💤🛏️ and we'll see you next week!

Twin day at practice this morning 👯‍♀️👯‍♀️

Boooo storms! High school & middle school practice cancelled this morning. Please check parent emails and your messages for the workout to do on your own.

Everyday our Penn athletic programs try to "be the best versions of ourselves" & act out "what does elite look like". Sometimes it's explicit, sometimes it's through actions This all starts at the top with leaders who model the expectations on a daily basis Jeff Hart 👏

Great runners are great ATHLETES, so we showed out today repping the other teams we support! 🏈🏀⚾️⚽️

Be part of a Championship Tradition !!!! All-Sports Passes for Penn Kingsmen Athletics are on sale now. Visit the URL for Kingsmen ticket info and to purchase All-Sports Passes: penn.phmschools.org/all-sports-pas… Kingsmen schedules: penn.phmschools.org/sports-schedul… #PHMExcellence

Runners love to eat, and we especially love our post-race snacks! It takes a dump truck full of food to feed an army of 56 ladies! Check out all the delicious goodies we began collecting today in anticipation of our racing season starting! #Fuel 💛🖤 youtu.be/USd3ULBrYmU?si…

Penn Pride Day! 💛🖤

Our camp day at Potato Creek State Park was such a success! So much strength, smiles, and sisterhood. 💪💖 Check out the photos to see all the amazing moments! 🏃‍♀️📸l

Can’t forget to mention our Sole Sisters winners! The Black Sparkling Cows dominated the competition for the THIRD consecutive year. 🐄 🖤

Tell me the dorkiest running thing you've done recently! I'm currently re-watching the '08 Beijing Men's Marathon because it was so transformative for our sport!

'Twas the night before XC, when all through the course Not a Strava is stirring, coaches prepare to be hoarse; Singlets & shorts laid out with care In hope June miles make us feel like a hare; Runners nestled snug in their beds, Visions of PRs dance in their heads! #XCTime

At the Early Bird Invitational at Ox Bow Park today, Penn Boys Cross Country and PennGirlsXC won the boys and girls races. Brody Lederer finished second among all boys runners, while Shreya Nayee, Lila Van Hoveln and Gabby Smith finished first, second and third among all girls runners.

Lady Kingsmen win the Early Bird invite with a score of 18 🌟 🖤

GIRLS XC: Penn 1st at Early Bird Invite. PENN: 1. Shreya Nayee, 2. Lila Van Hoveln, 3. Gabby Smith, 5. Ari Balinnang, 7. Sami Pentelow, 8. Riley Holland, 10. June Seiss. Results: pennant.phmschools.org/girls-sports/g…

CLOSE TO 200 ENROLLED TO OUR FUTURES STRENGTH/SPEED PROGRAM. DONT MISS OUT ON A GREAT OPPORTUNITY!!! Starts Monday September 15.

Penn, Northridge represent the best of South Bend area high school cross country southbendtribune.com/story/sports/h…

Penn High School hosts the Tom Miller Hokum Karem Race on Saturday, Aug. 30, at the Elm Rd. School course. Visit the URL for important a story by The Pennant's Brody Lederer info on parking and race times: pennant.phmschools.org/boys-sports/bo…

Lady Kingsmen with an EXCEPTIONAL effort at the Tom Miller Hokum Karem today! One point away from a perfect score! Varsity putting four pairs in the top five overall, six in the top 20! Every lady exceeding their pre-race targets and Early Bird average! #BeUncommon 💛🖤

S. A. L. C. FIRST MEETING OF THE YEAR. WE END EVERY MEETING WITH A COACH TALK, WE ARE A UNIFIED ATHLETIC PROGRAM WITH THE SAME GOALS! COACH RIORDAN TALKING ABOUT COMMUNICATION, Our first Subject.