Check out Nick Soto's video! #TikTok vm.tiktok.com/ZTd5MdMSk/

Just posted a video @ The Lox Performance instagram.com/p/Cbbf2Vwj2bQ/…

Complexes is what we do.

Just posted a photo instagram.com/p/CcD4eH8v8Lk/…

Just posted a photo @ The Lox Performance instagram.com/p/CdMW99Yv5zv/…

Just posted a photo @ The Lox Performance instagram.com/p/Cd38oqDPPEH/…

Just posted a photo @ San Diego, California instagram.com/p/CeBjoBTrOQ0/…

Panamá here we come. First speed clinic July 22-24.

Speed is part mechanics, part explosive strength. If you want to be fast, you have to develop both aspects. #speedkills

Eccentric squats with 5 seconds on the way down. Another great early morning offseason workout with Nick Soto, MS, CSCS, Performance Big season coming soon! Blustein Recruiting Miami 🅿️almetto Football

Beach day photo dump @ Miami Beach, Florida instagram.com/p/Cfjdwr7uzbt/…

Just posted a photo @ The Lox Performance instagram.com/p/Cfl6cu8u9y-/…

Just posted a video @ The Lox Performance instagram.com/p/CgKmtdPFBy8/…

We've been doing this a long time together kiddo. I hope we get to do it for another 20 years!!! You know I'll be there... slow, tired, breathing all ugly, and still talking that shit like I just won every race. 🤣🦍 instagram.com/p/CgW0Lv_uOxk/…

Manny F-ing Machado

Yessir!!! Enjoy it brotha!!! Machados13