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Take some time for yourself this weekend. Get more sleep than usual. Read a book you love. Go on a walk. Call a friend. Not only do you deserve it, but your body and mind need it. Relax and recharge. #recharge #mentalhealth #providinghope

Each week we will be shining a light on one of our hospitals.This week our hospital of the week is Perimeter Hospital of Arlington. They are dedicated to providing hope and transforming the lives of children in the community. To learn more, you can visit: buff.ly/3btyTqT

A great article that explains little things that we can do everyday to get a little more pleasure out of life. #happiness #mentalhealth #providinghope buff.ly/39bb0CP

How spontaneity can change your life and allow you to live more "lightly". Happy Wednesday! #spontaneity #flexibility #mentalhealth #providinghope buff.ly/2OpZNq4

A list of 8 things that we can quit in order to live a happier and freer life. These things take time to learn, but they are so important. #mentalhealth #providinghope

Perimeter Healthcare would like to wish you and yours a Happy Valentines Day! Hug your loved ones extra tight today. #happyvalentinesday #love #providinghope

Our hospital of the week is... Beacon Behavioral Hospital! Located in Luverne, Alabama, BBH is a family-centered treatment center treating children ages 6-18. For more information, please visit our website: buff.ly/2UXxenG #mentalhealth #behavioralhealth #provdinghope

These are signs of hidden depression. These particular signs are not often discussed and are constantly overlooked. Nonetheless, vitally important to notice and be aware of. #depression #mentalhealth #providinghope

Why do we feel anxious and have we always felt this way? #anxiety #mentalhealth #providinghope buff.ly/39EcaXt

20 reminders & encouragements for trauma survivors. #trauma #mentalhealth #providinghope

Mental health is not a destination. It is a constant journey. It doesn't matter where you go, but HOW you go.Take care of yourself. Process your emotions. Get some rest this weekend. #mentalhealthjourney #happyfriday #providinghope

Our hospital of the week is... PineyRidge Behavioral located in Waynesville, Missouri! Their individualized psychiatric program aims to move teens from self-defeating to self-enhancing lifestyles. #PineyRidgeBehavioral #mentalhealth #providinghope buff.ly/2RXVdOy

Did you know that this week is National Eating Disorders Awareness Week? It is important to be aware of patterns in our lives that could lead to unhealthy relationships with food. Here are some of the more subtle symptoms of a possible eating disorder. buff.ly/2JLODrR

For those fighting an eating disorder, you are not alone and we stand with you. You deserve to recover. #eatingdisorderawarenessweek #mentalhealth #providinghope

Can healthy eating become unhealthy? There is a lesser known but just as destructive eating disorder out there called, "Orthorexia". Here is a great article on it if you have time to take a look. #eatingdisorders #orthorexia #mentalhealth buff.ly/2SuIRxE

We cannot care for the body we had ten years ago, but we can care for the one we have today. Our healthy investments in our bodies and minds affect the body and mind we have ten years from now. Rest this weekend. Do something that feeds your soul. #happyfriday #providinghope

A few things that mentally strong people do everyday. #strength #mentalhealth #providinghope

While the news may have you worried, here is an article from a doctor on why your doctor is not worried about the Coronavirus. #breathedeep #mentalhealth #providinghope buff.ly/2uUf0ZT

Here are 7 things you can do to make your new at-home work routine easier. #workfromhome #mentalhealth #providinghope buff.ly/38ULyAM

Here are a couple things that you can do for yourself to help get you through these uncertain times. #selfcompassion #mindfulness #mentalhealth #providinghope buff.ly/2WGsgfY