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Paper is now open access: journals.physiology.org/doi/epdf/10.11…

10th Annual Grove City College Exercise Science Symposium happening this Saturday March 15th GCC Exercise Science

First ever peer-reviewed low-carb/keto food pyramid!! 🔥New paper addresses the many myths that are often alleged about low-carb diets, i.e., that they are nutritionally deficient, cause heart disease, increase mortality and have harmful side effects etc. Many thanks to my

The Carb Debate: Endurance Fueling with Dr. Prins podcast.mikkiwilliden.com/348 Mikki Williden PhD Tim Noakes @LoreofRunning Andrew Koutnik, Ph.D. Sean Sakinofsky ®

Set aside an hour to listen to this. How to fuel exercise with Tim Noakes Quite brilliant! zoeharcombe.com/2025/04/fuelli…

🚨FINALLY! The Lean Mass Hyper-Responder 1 Year Data Just Dropped!🚨 jacc.org/doi/10.1016/j.… 🫀Most participants showed NO OR MINIMAL or progression of coronary plaque 🫀Neither ApoB nor LDL exposure predicted plaque progression 🫀But plaque predicted plaque progression,

🚵‍♂️2024 Ironman Oceanside Winner "admits himself to sugar rehab"🍬 🥇Lionel Sanders just won the 2024 Ironman 70.3 Oceanside, but... ...recent article describe Lionel's journey to overhauling his diet and after receiving a pre-diabetes diagnosis to regain his health. 🔬Our

Huge congrats to this fantastic group of GCC Exercise Science students for getting their project across the finish line and published — well done!!! 👏 #ExerciseScience #Kinesiology digitalcommons.wku.edu/cgi/viewconten…

Honored to see our work recognized as a top-viewed article in Experimental Physiology. Grateful for the visibility...stay tuned for our follow-up study examining 5K and 10K performance using the same ketogenic bar (Keto Brick) Robert Sikes | Natural Bodybuilder 💪

The carb-vs-fat debate won’t end in tweets—so let’s test it in the field. Join the #FIELDstudy (Fueling Influence on Endurance Load & Development). 15-min survey + your training/racing data = real-world evidence. 👉 athletica.ai/field-study/ #SportsScience30 Tim Noakes

How real-life fueling strategies interact with training, adaptation, and performance? We want your input. If you’re curious & up for tracking training data, we’d love to hear from you. l8r.it/Kc94 Andrew Koutnik, Ph.D. Tim Noakes Philip Prins, PhD Paul Laursen Dr. Phil Maffetone

I live with an IRREVERSIBLE metabolic disease. I was invited to Washington D.C., to share my 17-year journey with chronic disease and our research to confront America’s chronic disease epidemic. 👨‍💼📢 Here’s what I shared & 5 policies outlined (see substack) to reverse this

Tim Noakes Lars Nybo Philip Prins, PhD Andrew Koutnik, Ph.D. Sean Sakinofsky ® Alex Hutchinson Let's start gathering FIELD data here team... athletica.ai/field-study/

As we will show in an upcoming review article Shawn Dr Shawn Baker 🥩, in 88% of trials showing that carbs improve performance in a particular exercise setting, hypoglycemia developed in the control group. In other words carbs improve performance (in these trials) ONLY if the exercise

How real-life fueling strategies interact with training, adaptation, and performance? We want your input.⁠ JOIN HERE: l8r.it/YrW3 Andrew Koutnik, Ph.D. Tim Noakes Philip Prins, PhD Paul Laursen Dr. Phil Maffetone ⁠ #EnduranceTraining #SportsNutrition #FIELDstudy #AthleticaAI

IB One has to understand that fat is the preferred fuel for prolonged exercise. In all studies of exercise lasting more than 2-3 hours, fat becomes the most important fuel. The reason why no one knows this is because these studies were performed by scientists during the period when

How real-life fueling strategies interact with training, adaptation, & performance? If you’re curious & up for tracking data, JOIN HERE: l8r.it/erCC Andrew Koutnik, Ph.D. Tim Noakes Philip Prins, PhD Paul Laursen Dr. Phil Maffetone ⁠ ⁠ #EnduranceTraining #SportsNutrition