Mladen Jovanović (@physical_prep) 's Twitter Profile
Mladen Jovanović

@physical_prep

PhD - S&C Coach - SportSci - Data Analyst - Author - #ComplementaryTraining - #AgilePeriodization #HIITManual #StrengthTrainingManual #RStats #AthleteSR

ID: 445002965

linkhttp://www.complementarytraining.net calendar_today23-12-2011 22:12:21

28,28K Tweet

26,26K Followers

3,3K Following

Mladen Jovanović (@physical_prep) 's Twitter Profile Photo

"Decoding Fatigue: Can We Measure It Live in Team Sports?" 104 pages diving deep into: Real-time fatigue monitoring Practical models & limitations Data-informed decision-making for coaches Perfect for sports scientists & S&C coaches. Grab your copy here:

"Decoding Fatigue: Can We Measure It Live in Team Sports?"

104 pages diving deep into:

Real-time fatigue monitoring

Practical models & limitations

Data-informed decision-making for coaches

Perfect for sports scientists & S&C coaches.

Grab your copy here:
( ℙ𝕙𝕚𝕝𝕚𝕡 𝕊𝕚𝕞𝕞𝕠𝕟𝕕𝕤™) 菲利普 (@10simmer10) 's Twitter Profile Photo

While real-time fatigue measurement in team sports is feasible through wearables, hybrid models, and advanced analytics, its effectiveness hinges on contextual understanding and multi-modal data integration. Coaches must balance technological insights with athlete's feedback.🖖🏼⚽️

𝗛𝗜𝗜𝗧 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 (@hiitscience) 's Twitter Profile Photo

⚙️ METHODOLOGY OVER TECH – Smart TRAINING with Limited RESOURCES 💡🔥 Mladen Jovanović Mladen Jovanović says you DON’T need all the bells and whistles to coach like a PRO. It’s about applying the RIGHT methodology, not just following the latest gadget 💪📊

Efthymios Kyprianou (@efthimis400) 's Twitter Profile Photo

Game is ON! Enroll now in the course that will make you WIN in Soccer! 🎯 complementarytraining.com/courses/what-d… ⚽️ 11 modules ⚽️ Science & Practice ⚽️ Experts opinion ⚽️ Practical Applications ⚽️ Physical & Tactical preparation #WhatDoesItTakeToWin #course #soccer #eksportsperformance

Efthymios Kyprianou (@efthimis400) 's Twitter Profile Photo

📚Periodization in soccer involves systematically organizing the season to maintain high performance levels consistently. 1) Traditional 2) Integrated 3) Tactical Which one do you use? ✅ Enroll now in the course that will help you WIN in Soccer: complementarytraining.com/courses/what-d…

Mladen Jovanović (@physical_prep) 's Twitter Profile Photo

📚 Big News: My "Strength Training Manual (Agile Periodization Approach)" is now available as an instant PDF download! Level up your strength training strategies today. 💪🏼 👉 Grab your copy here: payhip.com/b/CKypn Please RT! #AgilePeriodization #StrengthTraining

📚 Big News: My "Strength Training Manual (Agile Periodization Approach)" is now available as an instant PDF download!

Level up your strength training strategies today. 💪🏼

👉 Grab your copy here: payhip.com/b/CKypn

Please RT!

#AgilePeriodization #StrengthTraining
Mladen Jovanović (@physical_prep) 's Twitter Profile Photo

🏋️ How do you classify resistance training exercises—by muscle group, specificity, or movement pattern? In my latest blog series, I explore different exercise classification methods to help you design effective training programs. Downloadable templates included! Check it out:

🏋️ How do you classify resistance training exercises—by muscle group, specificity, or movement pattern?

In my latest blog series, I explore different exercise classification methods to help you design effective training programs. Downloadable templates included!

Check it out:
Shaf (@shafpocalypse) 's Twitter Profile Photo

If you ever longed for the days when legitimate strength training manuals were published, Jovanović’s works are for you. Detailed, meticulous, based in both science and practice. This is not a plug and play, rather this is an upgrade to your operating system.

Mladen Jovanović (@physical_prep) 's Twitter Profile Photo

🏋️ How do you classify resistance training exercises—by muscle group, specificity, or movement pattern? In my latest blog series, I explore different exercise classification methods to help you design effective training programs. Downloadable templates included!

( ℙ𝕙𝕚𝕝𝕚𝕡 𝕊𝕚𝕞𝕞𝕠𝕟𝕕𝕤™) 菲利普 (@10simmer10) 's Twitter Profile Photo

Athletes move in patterns, not muscles.. Classifying resistance training exercises effectively requires a hierarchical approach that prioritizes movement patterns 4 athletic development, then layers in specificity/muscle groups as needed..⚽️🖖🏼

Steve Magness (@stevemagness) 's Twitter Profile Photo

Every fitness person online is screaming... One camp shouts: Zone 2. The other: Go hard or go home. HIIT! But if you look at what the best in the world actually do? It’s simpler. More thoughtful. Less dogmatic. More varied A new study surveyed elite endurance coaches and the

Every fitness person online is screaming...

One camp shouts: Zone 2.
The other: Go hard or go home. HIIT!

But if you look at what the best in the world actually do?
It’s simpler. More thoughtful. Less dogmatic. More varied

A new study surveyed elite endurance coaches and the
Steve Magness (@stevemagness) 's Twitter Profile Photo

You've probably seen headlines: High-Intensity Training is superior to easy aerobic running. But dig deeper and you'll notice a pattern: most of these studies are short: just 4 to 8 weeks. A recent review tells a fuller story. In the early weeks, HIT and Sprint Interval

You've probably seen headlines: High-Intensity Training  is superior to easy aerobic running.

But dig deeper and you'll notice a pattern: most of these studies are short: just 4 to 8 weeks. 

A recent review tells a fuller story. 

In the early weeks, HIT and Sprint Interval