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Contextual and placebo effects of suboccipital myofascial release: evaluating its influence on pain threshold, cervical range of motion, and proprioception …musculoskeletdisord.biomedcentral.com/articles/10.11…

Are changes in pain intensity related to changes in balance control in individuals with chronic non-specific low back pain? A systematic review and meta-analysis sciencedirect.com/science/articl…

Manual therapy and exercise for #neckpain – better together❓ #SystematicReview with #Metaanalysis Journal of Manual & Manipulative Therapy doi.org/10.1080/106698… 👇 #infographic ➡️ Combined exercise/manual therapy may be more effective, but (IMO) it can't yet be recommended over individual Rx

Reconsidering Exercise Selection with EMG: Poor Agreement between Ranking Hip Exercises with Gluteal EMG and Muscle Force 👇👇👇 pubmed.ncbi.nlm.nih.gov/40263750/

Exercise for patellar tendinopathy 👉 Just one study (very low GRADE, very uncertain), but 35 (21-49) points (0-100) difference. cochrane.org/CD013078/CENTR…

💥 Continuum Model of Tendon Pathology💥 🔹Reactive Tendinopathy 🔹Tendon Disrepair 🔹Degenerative Tendinopathy Physio Meets Science

Long-term outcomes in chronic low back pain: costs, comorbidities, and clinical importance thelancet.com/journals/lanrh…

Great RCT 👌 Structured Exercise after Adjuvant Chemotherapy for Colon Cancer "Results support longer overall survival in the exercise group than in the health-education group (hazard ratio for death, 0.63; 95% CI, 0.43 to 0.94)." nejm.org/doi/full/10.10…

Mechanisms and management of self-resolving lumbar disc herniation: bridging molecular pathways to non-surgical clinical success pubmed.ncbi.nlm.nih.gov/40426259/

Just published 🔥 The Core of the Issue: Plank Performance and Pain in the Lower Back 👇👇👇 "Individuals with LBP demonstrated significantly longer plank hold times than those without" mdpi.com/2077-0383/14/1…

Personalized Injury Risk Assessment and Exercise Prescription Based on Tendon Strain pubmed.ncbi.nlm.nih.gov/39919310/

Effectiveness of Quadriceps Strength Training in Adults With Knee Osteoarthritis pubmed.ncbi.nlm.nih.gov/40462206/

The Effects of Rigid & Elastic Adhesive Tape on Pain in Musculoskeletal and Sports Conditions. A SR + MA "Rigid tape may provide a clinically meaningful reduction in pain, whereas elastic tape may offer only small, non-clinically significant effects." jospt.org/doi/10.2519/jo…

The Effects of Rigid & Elastic Adhesive Tape on Pain in Musculoskeletal and Sports Conditions. A SR + MA "Rigid tape may provide a clinically meaningful reduction in pain, whereas elastic tape may offer only small, non-clinically significant effects." jospt.org/doi/10.2519/jo…

Acute and Chronic Effects of Stretching on Running Economy: A SR with MA "In contrast to common beliefs that stretching decreased stiffness parameters and would therefore hamper RE, current evidence does not support any effect of stretching on RE." sportsmedicine-open.springeropen.com/articles/10.11…

From Hierarchy to Harmony: Transforming the Activity Pyramid into My Physical Activity Plate journals.lww.com/acsm-csmr/full…