Myth: “Good posture means sitting up straight all the time.” Fact: The best posture is your next posture! Holding any position for too long — even a “perfect” one — can cause discomfort. Physios recommend frequent movement to keep your body happy.

🧘‍♀️ Wellness Wednesday Your body thrives on routine care – here’s your weekly wellness check-in from our physios: 📵Unplug to recharge: Take a 15-minute break from screens. Your eyes, neck, and mind will thank you! Wellness isn’t about perfection — it’s about intention. #PhysioSA

👉 📰 The May Issue of PhysioSA is here! 🌸💪 Inside this issue: ✅ Clinical insights from local physios ✅ Updates from the SASP and global physio community 📖 Don’t miss it – your monthly dose of knowledge, inspiration, and physiotherapy pride! 👉 saphysio.co.za/media/182736/2…

The South African Society of Physiotherapy is proudly representing the profession at the HPCSA Stakeholder Engagement in Cape Town today. We are committed to ensuring the voice of physiotherapy is heard in shaping the future of healthcare in South Africa. #PhysioSA HPCSA

🌟 SASP in Action at the Outeniqua Chair Challenge! 🌟 Our dedicated physios were proud to serve at this incredible event — supporting athletes, promoting inclusion, and making a real difference in our community. 💪🧑‍🦽❤️ #PhysioSA #SASPOnTheMove

In this month’s PhysioBiz, we explore how physiotherapy can help prevent burnout by restoring physical, emotional and mental wellbeing. Watch now: youtu.be/nLioI8Mpb00 Your health is your most valuable resource. Let physiotherapy help you protect it. #PhysioBiz #ChoosePhysio

☕ New Episode Alert! In Coffee Break Conversations with PSG [Ep 2], we dive into why every business needs a strong plan to succeed. Don’t miss it! 🎥 Watch here: youtu.be/aAotTZegv-w

Physio is not only about recovery, it is also about prevention. From keeping your joints healthy to helping you stay active as you age, physios are here to support wellness. ✅Move more ✅Prevent injuries ✅Age well 👉 Find a physio near you at saphysio.co.za #PhysioSA

✨ Did you know? Physiotherapists are trained to help you move better, recover faster and live stronger. From pain relief to improving balance, physio is here to support every step of your journey. 🌿💪 #PhysioSA #ChoosePhysio

Did you know physiotherapy can play a big role in managing diabetes? 💙 From exercise to education, physios help you stay active, healthy and in control of your blood sugar. Watch our video to learn more! youtu.be/1TJerY8ZRbI #PhysioSA #PhysioBiz #ChoosePhysio

☕ Episode 3 is here! Join us for Coffee Break Conversations with PSG, where we share fresh insights and inspiration to keep you motivated. Watch now: youtu.be/TZozEJ3sL-k #PhysioSA #ChoosePhysio

🌍 Today we celebrate World Physio Day! Physios play a vital role in keeping people moving, preventing injuries, managing pain, and supporting healthier lives at every age. Take a moment to thank a physio who has made a difference in your journey to better health. 💙 #PhysioSA

Happy World Physiotherapy Day! 💪 Movement is medicine, and physiotherapy helps people of all ages live healthier, stronger, and more independent lives. #PhysioSA #WorldPTDay #PhysioWeek2025

✨ Age-Proof Your Body Your 40s are the perfect time to set strong habits for healthy aging! 👣 Notice early signs like stiffness or fatigue 💪 Build strength and flexibility to protect your joints 🖥️ Check your desk and work-from-home setup for better ergonomics #PhysioSA

We just dropped Episode 4 of Coffee Break Conversations with PSG 🎥☕ 👉 Watch now: youtu.be/Whzwr2sIC3M Like, comment, share & hit subscribe so you don’t miss what’s coming next! #PhysioSA #ChoosePhysio

Healthy ageing starts with movement! 💪 In the September edition of PhysioBiz, we explore how physiotherapy supports strength, balance and independence as we grow older. 👉 youtu.be/Zg70Hjsj2Qo #PhysioSA #ChoosePhysio