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Thank you to all of our athletic trainers who keep our athletes healthy, active and performing at their best! Join us in thanking these important members of our athletic departments here in UCPS! Union County Public Schools Andrew G. Houlihan Atrium Health Musculoskeletal Institute

Registration is now open for Atrium's Heart of a Champion free high school sports physicals for all rising 9-12th graders. Click on link below! Andrew G. Houlihan 上流摄会 heartofachampiondayreg.org/Union.aspx

We are looking to fill an OC position for the 2025 season. We will be accepting applicants and looking to fill this position immediately. Please reach out to Daniel Dillard or email your resume as [email protected] NC Football Connection

⁦Andrew G. Houlihan⁩ ⁦Union County Public Schools⁩ ⁦UCPS NC Athletics⁩ ⁦Piedmont High School⁩ ⁦Piedmont High Athletic Booster Club⁩ ⁦PHS AthleticTraining⁩ ⁦Dylan Stamey⁩

GO VOTE FOR BRYAN!! 2 year starter 2 time All Conference 2 time Conference Champ He is VITAL to our program!! share.collectiveaudience.co/shares/display…

Contrary to popular belief pre-game meals do little to enhance performance. The meals consumed in the days and weeks leading up to competition have the greatest impact!! Consistency in nutrition, hydration, and sleep matters most when trying to optimize physical performance .

Rising senior ready for a big year! Rylan Russ

The best teams don't always have the most talented individuals, but they do have the best teammates. 𝗪𝗘 > 𝗺𝗲 Great teams have great teammates.

5 Weight gain tips to add 10 lbs in 10 weeks! 1. Journal your nutrition and identify how many kcal you are eating. Add an extra 500 kcal to your intake daily! 2. Add in a second breakfast of protein + carbs ( Full-fat Greek yogurt + oats + honey) 3. Double up protein at meals

Anyone can have a good attitude when they're playing well, the team is winning, they're getting minutes, or the refs are not "picking on them". But a player's true self shows when things are not going well. Have a good attitude regardless of the circumstances.

Stay Weather Aware this evening for scattered strong to severe storms. Hail threat is very elevated for our area, especially the mountains and foothills. Though ahil could occur anywhere. Here's the timing, impacts, and locations of the threats. #cltwx #ncwx #scwx #wcnc

💪MUSCLE GAIN cheat 👀sheet for student-athletes 📝 🍳Eggs 🥩Beef 🥣Oatmeal 🍓Mixed berries 🥜Nuts & seeds 🥪Turkey & ham 🧀String cheese 🍫Chocolate milk 🥯Whole-grain bagels 🥛Greek yogurt & milk 🍌Fruit with🥜butter spread 🍗Variety of high-quality proteins

Power up your training and tournaments with these simple grab and go snacks to fuel muscle and brain! 💪

Piedmont High Booster Club 6th Annual Golf Tournament Andrew G. Houlihan Union County Public Schools docs.google.com/document/d/1SE… docs.google.com/document/d/1dI…

Check out my junior season highlights!!! Coach Alex Moe Union County Hoops, Football, Baseball & Softball Patrick O'Brien Jeff Bendel GrindhouseLakers Malik Piedmont Panther Hoops

How student athletes think they should bulk or are misinformed on how to bulk: ❌Pop tarts ❌Bacon ❌Sugary juice ❌Mass gainers How student athletes should actually bulk: ✅Whole fat dairy ✅Avocado ✅Beef ✅Oats & rice ✅Loaded potatoes ✅Double chicken ✅Double rice ✅Nuts

Extremely blessed to receive an offer from JWU.🙏 #AGTG

The hard truth: some people don’t want to be pushed. Structure doesn’t matter to them. Improvement isn’t the goal. Standards stay low. When they drift away, be grateful. Because if you’re around that mindset long enough, you’ll start to mirror it.

College athletes are heading to camp in a few weeks. Sleep is often not addressed enough. Poor sleep = poor decisions. Aim for 7-9 hours per night. Stick with a routine. Train your body now so you can thrive later! Never stay up late for something you would not get up early

Union County Public Schools UCPS NC Athletics Piedmont High Athletic Booster Club PHS AthleticTraining Piedmont High School Dylan Stamey Andrew G. Houlihan