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Our new pre-sleep protein review to optimize muscle adaptation is online! (open-access) Includes pre-sleep protein work from: Mike Ormsbee, PhD Jose Antonio PhD Tom Clifford OPEN-ACCESS Review: frontiersin.org/articles/10.33…

Fulltext open access to our newest article in MSSE "Sucrose but Not Nitrate Ingestion Reduces Strenuous Cycling-induced Intestinal Injury." journals.lww.com/acsm-msse/full…

For anybody who is interested in the prevention of overtraining in athletes, see our new paper in J Physiology.#ketones physoc.onlinelibrary.wiley.com/doi/abs/10.111…

Our abstract "Protein Supplementation Does Not Further Augment Physiological Adaptations to Prolonged Endurance Exercise Training" that won the YIA award at ISENC 2018 is now online! doi.org/10.1123/ijsnem… HAN Sport & Nutrition HAN Sport en Bewegen HAN University of Applied Sciences (HAN) Maastricht UMC+ FrieslandCampina

Our new paper is online: Branched-chain amino acid and branched-chain ketoacid ingestion increases muscle protein synthesis rates in vivo in older adults: a double-blind, randomized trial academic.oup.com/ajcn/advance-a…

We hereby present our brand new M3 Research Group logo and website! Our main goal is to provide you with a good impression of who we are and what we do. Check out our new website! m3-research.nl #m3research #maastricht #maastrichtuniversity #newwebsite #branding

Happy to see the final version of our recent open access paper online. The glycation level of milk protein strongly modulates post-prandial lysine availability in humans. From M3 Research Group with co-author Jorn Trommelen, PhD ! bit.ly/2OlK8Ib

New from our lab: How much protein after endurance exercise? ~30 g of high-quality protein (0.49 g/kg) is likely enough to optimize recovery from endurance exercise. Full breakdown: nutritiontactics.com/how-much-prote… Our study: academic.oup.com/ajcn/advance-a… #cycling #protein #recovery

We vragen ons af hoe het gesteld is met de botgezondheid van oud-profwielrenners. We zoeken hiervoor deelnemers! Metingen begin juli. Aanmelden: zie flyer. #bot #wielrennen #science

Higher anabolic response to an omnivorous vs vegan meal? Pinckaers et al. (Philippe Pinckaers) J Nutr, 2023 Open-access link (American Society for Nutrition): pubmed.ncbi.nlm.nih.gov/37972895/

Our new study in Medicine & Science in Sports & Exercise : Resistance exercise augments postprandial overnight muscle protein synthesis rates.

Paper of the day: No Effect of Acute & 6-Day Nitrate Supplementation on VO2 & Time-Trial Performance in Trained 🚴🏼 journals.humankinetics.com/doi/abs/10.112…

Our new study led by Jenna Gillen: Protein intake in athletes: 1.5 g/kg, but suboptimal distribution. 43% plant based ncbi.nlm.nih.gov/pubmed/27710150

Our newest article is online! Jean Nyakayiru IJSNEMJournal Habitual nitrate intake in highly trained athletes ncbi.nlm.nih.gov/m/pubmed/27768…

Latest article by our group: Beetroot Juice Improves Running Performance in Trained Soccer Players. Jean Nyakayiru mdpi.com/2072-6643/9/3/…

Je conditie verbeteren? Doe mee aan onze 12-weekse trainingsstudie! HAN Sport en Bewegen HAN Sport & Nutrition HAN University of Applied Sciences (HAN) #eiwit #fietsen

Froome topfavoriet voor #TDF2017: wat maakt hem zo goed? Mmv Guido Vroemen Thijs Eijsvogels @ziekvantropen Philippe Pinckaers blendle.com/i/reporters-on…

Consideration of insects as a source of dietary protein for human consumption: ncbi.nlm.nih.gov/pubmed/29202184

Our newest and the first beetroot juice paper in real Worlclass athletes: ncbi.nlm.nih.gov/pubmed/29252047

Check out our latest article; Beetroot Juice improves time to peak in recreational as well as World-class elite sprint athletes! Open access available: tandfonline.com/doi/full/10.10…