6 men tackled the Tottenham track in preparation for the big UCL match this afternoon #COYS F3 Charlotte Metro F3 South Charlotte

Badass.

No vacated titles here. We do everything by the book

Contrary to popular belief, the rest of March Madness has been canceled. It has been replaced by March Sadness and will commence tomorrow morning. Fun, or something similar, will be had by all.

22 for an old fashioned hot box AMRAP F3 Black🕷Widow F3 Charlotte Metro. We had a great time

VQ alert!

Spring Break ‘23. Bringing the Panama City ‘02 vibes to Ring Run tomorrow. I got the Holiday Inn wristbands. You bring the Bacardi Limon. F3 Charlotte Metro

7 steee-rong on a field trip to the mall. Lots of worm talk, colors, and humidity. F3 Casbah (CLT Metro) F3 Charlotte Metro F3 South Charlotte

Had some FOMO on this. This should probably be a semi-regular occurrence, and this coming from a non-rucker.

Let’s go. Get swole then get learned.

20 + F3 Charlotte Metro Pax converged today to learn CPR. Better to be prepared to save a man in need. #StayingAlive #Preparedness

Come to F3_BigHairMon they said. It will be fun they said. It will be something for sure F3 Charlotte Metro

Party is on tomorrow. Gonna be a wet one F3 Black🕷Widow F3 Charlotte Metro

7 posted for a very thick rendition of F3 Black🕷Widow we sauntered down for a loop around the world famous Cloister’s. No Butch Robertson sighting F3 Charlotte Metro

It will be humid.

Running this one back for the latest F3 Workout in a Bag. Lots of hills, some steps, and it will be hot. Like very hot. F3 Charlotte Metro

Turns out this was pretty accurate. Mostly the heat thing. Mighty 8 went through the gauntlet of the Lurker and the Tool. In a convection oven. F3 Workout in a Bag F3 Charlotte Metro

3 (as in 1 more than 2, and 1 less than 4) braved the light drizzle before the heavy rain for a little jaunt around the outer rim of Cotswold F3 Black🕷Widow Frankly, I’m a little disappointed F3 Charlotte Metro

Goal is to surpass the 3 attendees this am at Black Widow… keeping the bar low the day before the holiday.

We had more at EC than all of Widow. 7 total for the whole shebang. Shopping for pain, quick convergence with the JV team, and lots of talk about Camden and Greensboro, which one really is everywhere… Kickin Chicken Jason White Chip Ford F3 Charlotte Metro