🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

Let’s get it. 🔥🔥🔥 Plyomat

Plyomat & The Program are helping linemen get faster with their kick slide. This mat allows me to see ground contact. Great job Devin! Follow The Program for more training exercises. Devin Amos Lumberjack Football Dave Campbell's Texas Football — TexasFootball.com SATXHSFB Warren Warrior Football (NISD) TX #football Texas Recruits SA_Hill CountryPreps

Great start to the preseason for Marshall Softball 🦬🔥 Biggest themes for the last couple of Monday sessions: 1. Set the team up to maximize high outputs throughout the duration of the week 2. Work KPIs into every session so the athletes get consistent feedback on improvement On point

Plyomat

3.76 (Plyomat) RSI 4 jump score for this HS senior going on the play D1 lacrosse. Later stages of our program = being quick and reactive!

Douglass Football Kaden John, 37.8 VJ Plyomat Sorinex NHSSCA-KY Nathan Mcpeek Jeffrey Poe J̟A̟Y̟ J̟O̟H̟N̟S̟O̟N̟ Douglass High School Athletics

Top 5 Verticals from 2/18 ⬇️ Powered by: Plyomat

Raffle Prize #️⃣6️⃣ Time for your program to level up 📈 Plyomat is going to change the game for one lucky program as they will be giving away 1 full Plyomat system! Valued at over $1,000! More Information: plyomat.com/?srsltid=AfmBO… Sign up: docs.google.com/forms/d/e/1FAI…

As always, Plyomat is helping ELEVATE one lucky program! Register today!

Not bad for a broken down 42 year old man who didn’t get any sleep last night. ⁦Plyomat⁩ is an awesome tool for quickly and easily testing readiness. I’ve been kind of obsessed with 4/2 RSI testing lately. Fun to keep up with.

Joe Aratari Ryan Bolland Chris Romano M.A. RSCC*D CSCS*D Farmington Str+Cond. Clay Bewley M.Ed. CSCS Cody Hughes Jonmarc Rasberry Brandon Herring Monte Sparkman Brad Dixon Tony Holler Hawkin Dynamics Plyomat I agree! Richard Burnett makes a great product, but leverages both technologies at his facility. I also use Plyomat at Hawkin Dynamics HQ’s weight room weekly

Getting in the Friday 6AM Teamwork! #Consistency # #Horsepower #PlayerDevelopment #BestIsTheStandard Nathan Mcpeek Jeffrey Poe Joel Wardle Douglass Football NHSSCA-KY Sorinex Plyomat

PROJECT: ORTHOPAEDICS The Plyomat providing data driven assessment and training for Scottish Touch Rugby International post repair of achilles tendon rupture For more on our cutting edge assessment and rehabilitation sessions projectphysio.net/project-orthop…

I'm trying to be better about Youtube content for Plyomat to help coaches apply better methods with using RSI. Check out this video on introducing the Max RSI drill and let me know what you think! youtu.be/hpU67c-XBCM

Finally got around to testing a gorilla's 10/5 RSI. Any guesses on what he got?

60 in 30. Here’s today’s 1 hour session in about 30 seconds for a washed up 33 year old. 🏃🏻5/10 sprints 💥10/5 pogos, loaded jumps, CMJ and CMJ w/ hands via Hawkin Dynamics + Plyomat 💪🏻RDL, Split Squats, hamstring curls ⛽️ Sled Drags for some aerobic work Never miss a

JP Izzo with the new school vertical record 39.4! Equipment used Plyomat

Played around with testing reactive deceleration this morning on the Plyomat Tested 4,5&6 feet whilst looking to maintain a similar ground contact time We added the tape as a marker of accuracy, which made it much better for precision Fun little test to run

Backward vs. Forward Jump — which loads the Achilles more? Ground contact: Backward = 0.10s Forward = 0.12s Less time = more demand 🔥 The Plyomat has been a game-changer for testing elasticity!

RSI is shorthand for “Reactive Strength Index”. The Reactive Strength Index is a measure of lower body explosiveness and is the combination of two metrics derived from a plyometric movement: flight time (FT) or jump height in meters (JH) and ground contact time (CT). RSI