Fight or flight. Choose wisely. Poor decisions in your youth create habits in your prime which will become the failures of your life. Fight or flight. Choose wisely.

Congrats NSPVolleyball !

Congrats NSPVolleyball Go get ‘em today!

Congrats NSPVolleyball on a fantastic, historic season. Your team represented North well! Thanks for all your hard work! Enjoy!

Congrats to Bruce Xiong and Haoxeng Thao for being our lifters of the month. They didn’t miss one workout and lifted with strong technique and worked fast. #doyourhomework

Commitment Report: @cadefeist/ North St. Paul (2020) northstarfootballnews.com/2020/02/commit…

Effective 3/15: No spring sports practices, training, or contact of any kind may be held through 3/27. This means NO CONTACT. There can be NO meetings, wt-room sessions, film sessions, etc. Future updates will be sent as needed based on state, MSHSL, and ISD #622.

Polar Field is lit as a sign of hope for our Students and Community. Go Polars! ISD 622 North St. Paul-Maplewood-Oakdale @MSHSLjohn Jace frederick

Congrats Coach Gaelin Elmore and your whole family. We celebrate with you all!

To my senior athletes: North St. Paul High School Activities Department

Thanks @CoachDame_NSP for your support of our football program! You truly supported us with encouraging your players to play football. That’s hard to find. Benilde-St. Margaret's is not only getting a great b-ball coach but a leader who cares deeply beyond the court. All the best!

ATTENTION: Polar Outdoor Strength and Conditioning program starts Monday, June 15th on the North High Track. Sign up on Fee Pay. Go Polars! North Baseball NSPVolleyball NSPVolleyball NSP Softball @nspdanceteam

Opening day for Summer Strength and Conditioning! Go Polars!

The MSHSL training season for Polars Football and NSPVolleyball begins on Monday 14th. Please make sure that you have a current sports physical on file and are registered through Affinety. There is no fee, but you cannot practice if you are not registered. Go Polars!

POLARS WIN!! Football: North 27, DeLaSalle 25. Final! Go Polars!

What a great win for our program! Craziest last 45 seconds ever. Our kids never quit and a great team win! Super proud of our guys.

Game winning score with 1.2 seconds remaining. A true team win!

It's a full slate of sports this weekend! Most of our fab four schools are in action today and tomorrow. Good luck to all of the teams! NSPVolleyball Tartan Titans Polars Football Mahtomedi Football White Bear Football Tartan Girls VB

The Section 4AAAAA seedings have been completed. Due to COVID, STP Central and STP Highland Park won't be competing in the section tournament. The top 4 teams all get a bye to the semifinals. It's a fab four matchup on one end as Mahtomedi Football takes on Polars Football on 11/21!