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“Preparation for tomorrow is hard work today.” USW S&C CYC Rugby Union Pontypridd RFC Cardiff Rugby Age-Grade and Academy Ponty Schools U16s Steve Savage 💪😓

Thank you Martyn @martyn_fowler Love for you to drop in and do a session with us 👍🏻

Fantastic delivery on Tackle Tech by Ben Burnell 🧨👊 All Wales Sport Cardiff Rugby Age-Grade and Academy USW S&C Ponty Schools U16s Bridgend Ravens Steve Savage USW Sport

The blueprint for player development fantastic work by all 👏👏👏

Looking forward to watching so many PIRA members tomorrow ⁦Howden Rosslyn Park National Schools Sevens⁩ #roadtrip 🏉🌭⁦USW S&C⁩ ⁦USW Sport⁩ ⁦All Wales Sport⁩ ⁦Ponty Schools U16s⁩ ⁦Pontypridd RFC⁩ ⁦Cardiff Rugby Age-Grade and Academy⁩ ⁦Steve Savage⁩

Amazing Day at Howden Rosslyn Park National Schools Sevens Pontypridd RFC Ponty Schools U16s All Wales Sport USW S&C Cardiff Rugby Age-Grade and Academy Steve Savage 💪🏉🏆🌭

“Such a great day at the Roslyn Park Schools 7’s! Garth Olwg Year 9 fought hard in the final, and Bryn Celynnog Year 11 made it to the cup draw! Incredible talent on display! #Schools7s #Rugby” Ponty Schools U16s Cardiff Rugby Age-Grade and Academy All Wales Sport USW S&C WRU Community - Wrth galon y genedl Howden Rosslyn Park National Schools Sevens

After 2 tough days Howden Rosslyn Park National Schools Sevens and reaching the final, the boys are putting in a massive shift USW S&C. No rest, just pure dedication! 💪 #Rugby #HardWork #NeverStop” All Wales Sport Cardiff Rugby Age-Grade and Academy Steve Savage Ponty Schools U16s Nathan Evans

“Excited to watch so many PIRA members from Garth Olwg Year 9 & Y Pant Year 10 in the Welsh Schools Finals at The Arms Park today! Good luck, make your schools proud!” All Wales Sport USW S&C Cardiff Rugby Age-Grade and Academy Ponty Schools U16s Steve Savage Pontypridd RFC 💪🏉🌭

“Great rugby session with Ben Burnell & Joe Popple focusing on passing and decision-making under pressure against rush defence. Key tips on reading the defence, timing passes, and staying calm when it matters most”All Wales Sport Cardiff Rugby Age-Grade and Academy USW S&C Ponty Schools U16s Steve Savage 💪🏉

“When you’re injured it's possible to continue training with modifications and proper management” #DEDICATION All Wales Sport Cardiff Rugby Age-Grade and Academy Steve Savage Ponty Schools U16s Pontypridd RFC 🏋️‍♀️🚴‍♂️

“The enthusiasm and work rate at today’s functional fitness session was unbelievable. A true credit to everyone involved with PIRA.” Cardiff Rugby Age-Grade and Academy All Wales Sport Steve Savage Ponty Schools U16s Pontypridd RFC Joe Popple 💪🏃‍♂️🚴‍♂️🏋️‍♀️🌭

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Talk’s cheap, actions spoke loud this week. Doubts silenced, fire lit. Now it’s about consistency. Summer’s coming, but the work’s not done. Momentum’s ours, don’t waste it. All Wales Sport Ponty Schools U16s Steve Savage Cardiff Rugby Age-Grade and Academy Pontypridd RFC 🌞💪🌭

When athletes show up self motivated, it sets a whole different tone for training. The energy’s better, progress comes quicker, and it’s a lot more rewarding for both the coach and the athlete. All Wales Sport Pontypridd RFC Ponty Schools U16s Cardiff Rugby Age-Grade and Academy USW S&C Steve Savage

“Everyone trained so hard over the Easter holidays, it was tough choosing just a few for recognition. We wish we could reward you all. Your effort and dedication didn’t go unnoticed!” All Wales Sport Ponty Schools U16s Cardiff Rugby Age-Grade and Academy Pontypridd RFC Steve Savage 🐣

You couldn’t ask for a better mentor in the dark arts of the contact area than Ryan Wilkins. Power, precision, and big-game experience.. he’s got it all. #BreakdownBoss #ContactAreaKing All Wales Sport Bridgend Ravens Cardiff Rugby Age-Grade and Academy Ponty Schools U16s Steve Savage Pontypridd RFC 🌞🏉🍦👑

Great to see former player Aled Evans current Pontypridd Initiative Rugby Academy coach and Pontypridd RFC player exchanging our iconic kit with a player from Kyoto Kogakuin High School at the Sanix World Youth championship in Fukuoka, Japan! 🏴󠁧󠁢󠁷󠁬󠁳󠁿 🇯🇵 🏉

It’s going to be Bigger & Better this time 🍦🌞🍺🧨🏉🌭🎶 please email [email protected] or DM us if you would like to enter a team All Wales Sport Pontypridd RFC Pontypridd Initiative Rugby Academy Ponty Schools U16s

Just checked the Weather outlook for this weekend.. It’s going to be scorcher!!! 🌞🍦🌭 book your places now to avoid disappointment #FunInTheSun [email protected] Ponty Schools U16s All Wales Sport Pontypridd Initiative Rugby Academy Pontypridd RFC 🌭🍦🏉🍺