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Set aside a solid 30 minutes to read this doozy. f3isotope.com/candy-shop-hit… #bb F3/Isotope

I really just wanna sprint until my lungs hurt. I hope you do too. #FKT tomorrow 0530 @ Birkdale Summit. F3/Isotope #pb Zak Clark

2 merlots, 2 PRs, 4 miles, 100+ pushups, 100 crunches, 17ish pax. The numbers don't lie and neither does the #bb F3/Isotope f3isotope.com/prs-and-merlot/

Holy shoot. F3 anniversary on deck. Can you believe y'all been putting up with me for 4 years?! #candyshop rolls at 0515 from Lowes Foods Huntersville. Coffee to follow. You can put up with me and the rain for another hour or so. Suck it up. F3/Isotope #pb

#candyshop happened. We ain't scurred of any greenway. F3/Isotope #bb posted! f3isotope.com/doing-9lives-j…

OTB midweek long run is the not new trend. 0500 Birkdale Sbux for 10+ miles. 10 is the new 6. F3/Isotope #pb

0500 TOMORROW TOMORROW TOMORROW TUESDAY TUESDAY TUESDAY Birkdale Sbux F3/Isotope #pb

If you hate making memories, don't show up to Candy Shop tomorrow. 0515 Lowes Foods Huntersville. F3/Isotope #pb

Here's your #bb you filthy animals. f3isotope.com/we-finished-ea… F3/Isotope #bb

Annual Ghost Q is on Halloween this year at #caboose! Look at that ghostly route. I'm so frickin clever. 🚨0515 launch from St Marks🚨Spread the word about the slightly different time and location from year's past. F3/Isotope #pb Rick Zelina

4 years running. Here's your Ghost Q #bb F3/Isotope Rick Zelina f3isotope.com/we-may-be-slow…

In celebration of 5 years sans alcohol, I'm buying everybody's coffee at Lowe's tomorrow after #candyshop. Even the fancy drinks. And even for the Cauldron guys. Launch 0515 Lowes Food H'ville for ~5mi #pb F3/Isotope David McEwen

What's this? A bb and pb in one tweet? Now that's how a winner thinks. Read this #bb and then arrive to Christ Community Church at 0530 tomorrow for a Viking-sized QvQ battle between Cherrybomb and Popcorn. #pb F3/Isotope f3isotope.com/snack-food-mer…

What's this? A BB that's not a week late? Read it here. f3isotope.com/welcome-to-vik… #bb F3/Isotope

Somebody tell Pete Newton to bring his belt to #DragonSlayer tomorrow so I can put him over my knee and spank him with it. QvQ Semifinal, 0530, St Marks, be there. #pb F3/Isotope

Ichabod said he'll come if I Q Sword tomorrow. 0530 Lake Forest Church parking lot. #pb F3/Isotope

A real human wrote this #bb F3/Isotope f3isotope.com/deadlifts-dece…

Are you hankerin for a midweek mini-CSAUP? Daddy Popcorn's got you covered with a hardcore hill half marathon. Wynfield Forest clubhouse 0500. Run stupid hill loops til about 0700. Anyone feel free to jump in at any point in that time frame! F3/Isotope #pb