See you on the Prom! Bundle up, it’s cold out there! 💚🥶

A MASSIVE congratulations to our very own Adrian Cartlidge for coming first in this morning’s porthcawl parkrun with an official time of 18:11! #GreenFlash 💚🖤

Good luck to everyone running the Merthyr Mawr Christmas Pudding Race this morning. 🎄💚🖤

Lovely morning at Merthyr Mawr Christmas Pudding run! Congrats to Jo Thornton on her completing her first official race. 💚🖤 #GreenFlash

Well done to all the runners, and a massive thank you to the marshalling team for keeping everyone safe.

📣 The ABP Newport Wales Marathon returns on Sunday 23 October! Discounted Launch Entries are now available for the flat and fast 26.2 mile route where 70% of runners have achieved a marathon PB. Sign up for just £39 today! newportwalesmarathon.co.uk/register-marat… #Newport262

🚀 Entries have now launched for the Healthspan® Wales 10K Series, including the Healthspan Porthcawl 10K on Sunday 3 July. Join us once again in 2022! porthcawl10k.co.uk/healthspan-wal…

Don’t miss out on getting your spot for the 2022 Porthcawl 10K! 💚🖤

Don’t look back, leave it all on the track!! 💚

Amazing start to the festive four at this morning’s fancy dress porthcawl parkrun! Fantastic effort by everyone. 💚🎄🎁 😁

🚨We’re launching our next C25K programme, starting Monday 24th January, from P RFC for 9 weeks. There will be 3 sessions per week Monday, Wednesday & Friday at a cost of £30 for the full programme. Please PM me or email [email protected] if you'd like to join in! 🚨

#GreenFlash takes over Margam Park! Such a fantastic morning at the second West Glam XC event of the season. Thank you Run4All Neath for organising! Such amazing efforts by everyone. 💚🖤👏🏻🔥

Top effort from Senior swimmers Zoe Bluck & Hannah at this weekends Cardiff half. Following a great xcountry season where they finished 1st and 2nd ladies in the west glam xcountry series for Porthcawl Runners helping them to the winning ladies team🏃‍♀️🏃‍♀️👏👏#loveyoursport

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Some of our fabulous coaches proudly donating blood this afternoon- and making it look so good! Book your slot here- wbs.wales/PorthcawlRunne…. Welsh Blood 🏴󠁧󠁢󠁷󠁬󠁳󠁿 #GivingRunsInYourBlood

We are delighted to announce that Porthcawl Runners are starting a new Couch to 5k group on Monday 17th April. It runs for 9 weeks. If you would like more information then please get in touch. It’s a great opportunity for you to get fit whilst meeting new people. 🏃‍♂️😀🏃‍♀️😀

Good luck to our amazing team of 13 runners that are taking part in this weekend's TCS London Marathon Our runners, and a large cohort of supporters, will be heading to London this weekend for one of the most prestigious events in the running calendar Go Green Flash! 💚🖤