All you lovely ladies out there who are expecting and would-be mothers in a few months have bananas daily to accelerate iron in body.

During #pregnancy,fatigue becomes an everyday affair.Raisins,with their glucose & sugar content,can provide you an instant boost of energy.

#DidYouKnow While #breastfeeding is nearly universal in India,less than half of children(46%)are fed only breast milk for the first 6months

Digestive disorders are common during #pregnancy. One such condition is #diarrhea that occurs frequently causing discomfort to you.

It's especially important to gain the right amount of weight when you're expecting twins because your weight affects the babies' weight.

The weight you add on to your frame during #pregnancy is essentially a tool for providing nourishment to your #baby as your baby grows.

During #pregnancy consume foods such as peanut butter, cheese and yogurt which supply healthy calories. #healthy #baby

High BP and increased risk of cesarean section are a few of the complications of excessive weight gain in a woman who is already overweight.

Be selective in your food choices and be sure to include foods that contain omega 3’s and iron. #healthy #food #goals #pregnant #women

Try not to give into unhealthy cravings. A treat now and then is fine, but keep it as a treat not a daily food item.

Chart of weight gain range of woman after becoming pregnant. #pregnancy.

A #healthy #lifestyle and a nutritious #diet are of paramount importance for the growth and development of your baby.

Your growing baby needs a considerable amount of calcium to develop. Consume enough calcium to sustain the needs of your developing baby.

Citrus.fruits and banana will cause common cold. #PregnancyMyth

A neonate cries only because of inadequate breast milk. #pregnancy #myth

Vitamin D will help your body use calcium. Adequate amounts of Vitamin D can be obtained through exposure to the sun and in eggs, fish etc.

#DidYouKnow Nearly every second child in India is a victim of malnutrition.

#Pregnancy is a critical time for a woman to consume more #calcium. The best sources of calcium are dairy products including milk, cheese.

Consuming iron tablets during pregnancy makes the baby black.

Laying the foundation for combating malnutrition.