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Can you fully #recover from a #stroke? To answer this question, I look at the #research, share experiences from stroke #survivors, & share what I've observed as an OT! youtu.be/fgi-2lgdE-o

Is your affected arm or hand #swollen after your #stroke? In this video, I cover why swelling happens after stroke, effective treatments, and I demonstrate 10 evidence-based #exercises to reduce arm and hand swelling that you can do at home! youtu.be/w4gORnGKvEU

Can your #brain #heal itself after a #stroke? I answer this question and give you practical tips on how to maximize your chances ❤️ youtu.be/Y2nq6GTpWVw

So excited to share, I’m trying something new by sharing stroke survivors’ amazing recovery gains and how to use their strategies so you can make more progress, too. As an OT, these moments aren’t just inspiring, they’re proof that neuroplasticity is real youtu.be/t-e51oNU6ZI

With just one #exercise, you can build significant leg strength after your #stroke! I’ll demonstrate how to do it with modifications based on functional abilities and how many/how often should be done for best results! youtu.be/axNyRg4rtBw

I’ve worked with a lot of #stroke survivors over the last 8 years and one question that almost always comes up is… why didn’t my #doctor tell me that? Let's talk through 10 things that your doctor probably didn't tell you about, but should have! youtu.be/miRc5J-gYrg

I know that cardio sucks, but research shows that it can actually help rewire your brain after a #stroke. I cover what #highintensityintervaltraining is, the science behind its effectiveness, safety for stroke survivors, & how to do it with modifications! youtu.be/lltXb9l2XPA

It's #StrokeAwarenessMonth! In the U.S., someone has a stroke every 40 seconds. Please take the time to remind yourself of the symptoms of a stroke: B: Balance issues E: Eye or vision changes F: Facial Drooping A: Arm weakness/numbness S: Speech problems T: Time to call for help

In this video, I cover the most common #mistakes I see #stroke survivors make that will kill stroke #recovery #progress and what can be done to prevent them ❤️ youtu.be/8mhTg69Qb3k

There are 4 things you need when it comes to getting maximum gains from your home rehab program. I cover what they are so you can create the most effective, time-saving rehab routine after your stroke! youtu.be/qCXrQofJc-Q

In this video, I show the only 3 exercises needed to work on #dexterity after #stroke at home using stuff from around the house. Home rehab doesn't have to be complicated! youtu.be/f93ysxCj9Lg

If you have little to no active movement in your affected arm after your #stroke, this video is for you. I cover 4 evidence-based techniques to restart arm movement after a stroke that require little to no equipment and that you can do at home! youtu.be/ECr3i5TR75U

Have you ever wondered if you should take #supplements after your #stroke? You're not alone. In this video, I’ll cut through all the noise and confusion to cover whether or not supplements are actually helpful after a stroke based on #science! youtu.be/Shaqt6j3bmA

If you’re struggling to #walk again after your #stroke, this video is for you. I cover my top 3 #exercises to help you walk again, no special equipment needed and I’ll show modifications for each exercise to meet you where you’re at in your recovery! youtu.be/3USCw_90X2w

A groundbreaking study, discovered a drug that can restore movement in mice after #stroke. I got exclusive answers directly from UCLA's lead researcher/chair of neurology and break down why this could revolutionize stroke recovery treatment in the future youtu.be/ZOWerEv4Bjg

There are many challenging aspects about stroke recovery, and spasticity is one of the worst. While we typically can’t reverse it, in this video, I cover 5 simple techniques that can help you reduce it today and prevent future contractures! youtu.be/jv5eM2UN91Q

Do you feel like you’re hitting a wall in your #stroke recovery? I'll show you exactly how to break a #plateau and give you a practical, 4-week action #plan to help you start making #progress again! youtu.be/UVtJOrPb0aw

Shoulder #subluxation occurs in up to 80% of #stroke survivors. It can cause discomfort, pain, and other complications. In this video, I cover 5 evidence-based #strategies to help reduce shoulder subluxation after stroke! youtu.be/Kq3Kzxgdw9o

This 10-minute follow along #workout will help to get your legs stronger after #stroke. The #exercises are gentle enough to daily but can be modified to increase the intensity based on your level of recovery! Let’s workout together! youtu.be/FaCqlmPEgsM

New research has found that mirror therapy may help to reduce spasticity after a #stroke! Let’s dig into it 😊 youtu.be/hu7VmhUcKiY