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Expressing gratitude can help you support a positive mindset and reduce your risk of depression and anxiety. Check out our #VitalityBlog to learn more about incorporating gratitude into your daily routine. bit.ly/3upwSdn

It's that time of year when it just feels right to have a warm beverage in hand! Check out our #VitalityBlog to learn about the many health benefits of adding a warm drink to your routine. bit.ly/3juRJqN

Let's wrap up the week with a #VitalityMoves Form Check! The W is a quick exercise that engages the back of the rotator cuff and lower trapezius muscle. This movement can help reduce pain in the shoulders, shoulder blades, and neck.

November is National Diabetes Month, and today, on World Diabetes Day, we encourage everyone to take proactive steps toward knowing their numbers. Remember—small lifestyle changes and regular screenings can make a big difference! #VitalityBlog bit.ly/309ph3J

It may not be winter yet, but that doesn't mean we aren't starting to crave the comfort foods synonymous with the season! Check out our #VitalityBlog for a list of seasonal produce and some healthy recipe inspiration. bit.ly/3BvWHcy

We're thrilled to announce our strategic acquisition of WellSpark - a leading coaching provider - from EmblemHealth. Learn more about how we'll integrate WellSpark's innovative coaching solutions for our employer and health plan clients: bit.ly/4eBouJh

Tune in to tomorrow's #HealthFYI! We’ll explore ways you can balance healthy food with holiday food to ensure you make the most of this time 🦃🥔🥕

Engaging the core muscles - the muscles that stabilize our torso - helps prevent injury, promote better posture, improve balance and reduce back pain. Tap into this area with a #VitalityMoves Fit Minute, a Core Series with Janine!

The holidays are a time for gathering with loved ones, and while we encourage you to stick to healthy habits, that doesn't mean you shouldn't indulge! Check out our #VitalityBlog for our top 5 tips to help you enjoy holiday treats guilt-free. bit.ly/3l565vp

Braving the cold might not seem appealing in the winter, but don’t put your fitness routine on ice! Check out our #VitalityBlog for tips to put the WIN in winter workouts. bit.ly/3GSB5Kg

The end of the year is approaching, making it the perfect time to reflect on your health accomplishments and obstacles to set yourself up for success in 2025. Check out our new #VitalityBlog for reflection prompts to help you brainstorm and get motivated. bit.ly/3OLk9IT

Maintaining good physical, mental and emotional health is vital but can be especially challenging this time of year with busy schedules and competing priorities. Check out our #VitalityBlog for tips to get back to the basics of staying healthy. bit.ly/3pWejrd

Join us to hear tips for eating healthy on a budget, like compiling a well-thought-out list for the grocery store and ways to include nutritious foods into your daily lifestyle without breaking the bank 🛒🌽🍎 #HealthFYI

The right mindset can motivate you to achieve your health goals. Check out our new #VitalityBlog to learn how to cultivate a supportive inner voice to go from self-doubt to becoming your biggest cheerleader! bit.ly/4gZQgAX

Prioritize your mental health this holiday season and beyond! With the hustle and bustle in full swing, it’s more important than ever to stay centered. Visit our #VitalityBlog for practical tips to keep your mind strong. bit.ly/3NW8gP1

Happy New Year! For many, it's the perfect opportunity to hit the reset button on goals and create new, healthy habits. Check out our #VitalityBlog to learn how to use behavior change principles to stick to your 2025 resolutions for the best results. bit.ly/3BPUvQx

January is Cervical Health Awareness Month, a powerful reminder of the importance of cervical cancer prevention screenings. Check out our #VitalityBlog to learn which tests and vaccines are available to lower your risk and protect your health. bit.ly/3XgSsun

It's normal to feel intimidated by big goals, but it's all about how you persevere! Check out our new #VitalityBlog for practical tips to help you approach big goals for optimal results. vitalitygroup.com/insights/break…

An effective workout routine begins long before you set foot in the gym or lace up to hit the trail. Check out our #VitalityBlog for five healthy habits you can adopt to elevate your fitness journey and improve your health: bit.ly/3TUtORm

Protecting yourself from germs isn’t just about your health—it’s about caring for your community, too! 🌍✨ Find more quick tips to help stop the spread and stay healthy in our latest #VitalityBlog. bit.ly/40SdtQ3