Pratik Patel (@pratikxpatel) 's Twitter Profile
Pratik Patel

@pratikxpatel

Former NFL Coach • Coach to South Asians, Executives, & Athletes

ID: 810640262351372288

linkhttps://linktr.ee/pratikxpatel calendar_today19-12-2016 00:17:54

17,17K Tweet

42,42K Followers

393 Following

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Lack of exercise = body decay Lack of sunlight = biological dysfunction, not getting enough is like skipping the gym You increase your risk of disease, poor aging, and living a shitty life

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IRON OVERLOAD– The Silent Health Threat You NEED to Know About Iron overload (Hemochromatosis) is one of the most overlooked health issues today and it’s wrecking your health without you even knowing Why is Too Much Iron Dangerous? Unlike most minerals, the body has no

IRON OVERLOAD– The Silent Health Threat You NEED to Know About

Iron overload (Hemochromatosis) is one of the most overlooked health issues today and it’s wrecking your health without you even knowing

Why is Too Much Iron Dangerous?
Unlike most minerals, the body has no
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If you’re an athlete/parent/busy career adult getting 6 hours of sleep or less, working in a nap during the day is HIGHLY RECOMMENDED! -Earlier than 4pm (between noon and 4pm) -Aim for either under 30 mins or 90 (if going longer try napping closer to noon) -Hide in the bathroom

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What you eat matters When you eat matters How much you eat matters For some, one aspect can be more important than the other but they all complement each other One thing for sure is that when it comes to protein intake eating a good amount earlier in the day can be a great

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If you want to get jacked you need to live by this mantra: -I eat carbs because I lift, train, and compete -I can lift, train, and compete at a high level because I eat carbs

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Most people are dehydrated without even knowing it If you're reading this, you probably are too Here's how to hydrate properly (backed by science): DRINK MORE WATER

Most people are dehydrated without even knowing it

If you're reading this, you probably are too

Here's how to hydrate properly (backed by science):

DRINK MORE WATER
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Stressed? Lift weights Tired? Lift lighter weights, higher reps Angry? Lift HEAVY weights Sad? Lift weights outside Anxious? Lift with machines Depressed? Lift to failure

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Forget stupid long morning routines The best and healthiest thing you can do in the morning is a have a big ole satisfying dump Type 3 or 4 on the Bristol Stool Chart

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Lactoferrin for Fat Loss The one supplement that can reduce: Visceral fat Waist size BMI Body weight—without side effects? In a double-blind, placebo-controlled trial on Japanese adults with abdominal obesity, just 300 mg/day of enteric-coated bovine lactoferrin (which is about

Lactoferrin for Fat Loss

The one supplement that can reduce:
Visceral fat
Waist size
BMI
Body weight—without side effects?

In a double-blind, placebo-controlled trial on Japanese adults with abdominal obesity, just 300 mg/day of enteric-coated bovine lactoferrin (which is about
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Running doesn’t ruin your knees Being OVERFAT and inflamed ruins your knees But if you’re overfat/inflamed/detrained you don’t want to start by logging a bunch of miles Start by strengthening your lower body/muscles/joints/tendons/bone by strength training/resistance training,