Large cohort study findings 🦵 High HbA1c even in prediabetes (>5.7%) triples the risk of LL tendon problems 🧐 High total cholesterol (>5 mmol/L) increases odds of UL tendinopathy by 1.5x, and metabolic syndrome by 2.5x In UL and LL pubmed.ncbi.nlm.nih.gov/33963621/ #TendinopathyRehab

Global consensus on optimal exercise recommendations for enhancing healthy longevity in older adults (ICFSR) sciencedirect.com/science/articl…

Both depressing and motivating.

These ideas are so old and outdated I've stopped teaching why we should stop teaching them. These things never should have been adopted in the first place and the undoing seems to be a life long chore.

#Swimming and #aquatic activity's important role in the #health of the nation from a 'moral', 'personal' and 'economic perspective'. And especially in poorer parts of the UK where residents experience 20 years less of good health. #Peterborough desperately needs its pools.

I've spoken about 'the soul' of Peterborough a lot over the past year or so - the Lido, the Regional Pool, the Showground, Nene Valley Railway, the Hydro Pool - the list goes on. But Peterborough Cathedral in crisis? We need to do whatever we can for this appeal...

Habits that have a high rate of return in life: - sleeping 8+ hours each day - lifting weights 3x week - going for a walk each day - saving at least 10 percent of your income - reading every day - drinking more water and less of everything else - leaving your phone in another

The same for great physiotherapy. Find that ‘in’ Find that way to connect with a person, what makes them tick and therefore if and how you can help them. Tendon physiology…?? Don’t sweat about it 😎

There is no "minimum" amount of physical activity that someone should do. Facilitate & encourage people to do a little bit more. The evidence is clear. It is hugely beneficial. academic.oup.com/eurjpc/article…

Today (Wednesday 9th April) campaigners will be holding a peaceful protest outside of #Peterborough's Town Hall between 11am and 1pm. Why not say hello and give them your support if you can. #LearningDisabilities

If you’ve never lost at Wembley 👏 your hands! 🙌 Peterborough United

Great work here APS2025 Dr Nardia Klem and team

HOT OFF THE PRESS - OPEN ACCESS: Physiotherapists’ delivery of cognitive functional therapy in clinical practice: perceived facilitators and barriers from a socioecological perspective 👏Phoebe Simpson Riikka Holopainen Nardia Klem Rob Schütze and team tandfonline.com/doi/full/10.10…

Exciting news by the CFT team. Having been lucky enough to reach CFT competency, the evolve platform was an integral part of the process. Highly recommend to all clinicians. Peter O'Sullivan JP Caneiro

Why does my back hurt? 👇👇👇

What you see: Friend who is fit, healthy and energetic in middle age. What you SHOULD see: Friend who consistently eats healthy, makes time to exercise, and gets to bed at a reasonable hour. Stop looking at the outcomes. Start looking at the habits that lead to the outcomes.

When pain overwhelms - important work here 👇👇👇

Have you checked out our new educational platform? EVOOLVE PAIN CARE ACADEMY evoolvepaincare.academy WE WOULD LOVE TO GET YOUR FEEDBACK ON IT.

Will watch after parkrun UK Michael Sly

This is HUGE 🔥