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6 Steps to Mastering the Chin Up The chin up / pull up is the holy grail of goals for many of us! Here, Coach Jim takes us through a set of six simple regressions you can work through to build up the strength and movement required to perform the perfect chin up!

Strong first round for #TeamPrimal at the #leedswaterfrontfestival Dragon Boat Race. 55 seconds!! I think that’s better than our best time last year?!

A truly thrilling second heat!! Neck and neck with KonnectEventServices - 0.2 seconds between us!! 00.52.72 vs 00.52.52. What a race!! #leedswffestival #leedswaterfrontfestival #leedswf2018

N’owt but a dragon’s snout in it!! Well done to @konnectcrew We’ll have you next year!! An incredible day at #leedswf2018 Well done #TeamPrimal #silvermedalwinners

The incredibly tense final!! So so close, oars & boats clashing, gritted teeth & pain faces all round. 0.05 seconds in it!! Well done #TeamPrimal - absolute legends. #leedswf2018 #LeedsWaterfrontFestival #DragonBoatRace Leeds Dock

A very helpful article in Grazia UK for new students! Everyone's welcome for a free week at Primal :) graziadaily.co.uk/life/music/bes… #students #Leedsstudents #LeedsFreshers #gymtrial #freegymtrial #gympass

💫GET LIFE CHANGING RESULTS THAT LAST!💫 Primal's next Total Transformation Project kicks off in 2 weeks and we have just 10 spaces left: getprimal.co.uk/total-transfor… Previous participants have lost up to 18kg of fat! Check out what some of them said about their experience...

Technique of the week time! Today Abbie learns how to armbar Amy

To see how Abbie ended up in this position visit our Facebook page to check out Technique of the Week! #Mma #BJJ #PrimalCuddleClub #OurHugsAreTheBest

One for Hippo BJJ we think :)

Chairs in the staff room... #thingsthatsoundlikechewbacca #soundslikechewbacca

Many thanks to Leeds-List for naming us in their list of the Best Gyms in Leeds for the second year running! #honoured leeds-list.com/style/the-best…

You're very welcome Pete Allison !! Wishing you the very best of luck on your epic challenge! #pitchtopitchchallenge #MakeSomeNoise x.com/Pete_Allison/s…

Training athletes is fun 😆 x.com/MathewCook9/st…

Ahh Jim. He can’t resist a challenge!! #challengejim #cantsayno #gingerninja #theredflea

Happy #EarthDay everyone! 🤗🌍❤️ To celebrate, Primal is making a #plasticpledge and doing away with plastic cups. We kindly ask all members to bring your own water bottles to fill up, or just drink from the water fountains.

We’ll miss you too Rebecca Gallantree !! Best of luck with your new career in Edinburgh 👋🏻😊 x.com/rgallantree/st…

Just signed up for another 28 Day Fat Loss programme Primal Gym in May- determined to do better than last year with NO alcohol, no excuses and rope Karl into the extra workouts

🍎 Lose Up To 10kg of Fat by June! 💪 Jump on our pre-summer 28 Day Fat Loss Challenge - starting Saturday 5th May. A rapid fat loss programme unlike anything you've ever tried. No starvation, no gimmicks, just hard work, support and no-nonsense advice! getprimal.co.uk/challenge

Glad you're enjoying it Stephen Baxter ! Welcome to #TeamPrimal :) x.com/Stephen_Baxter…